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Written for sufferers by the
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IBS Self Help and Support Group

- What a lifesaver!"Jeffrey Roberts and Dr. Barbara Bolen have done a remarkable job of compiling key comments, from all over the world, about IBS and the functional GI disorders. The information is well-organized, readable, and informative. I believe this book also helps to provide emotional support: the reader learns that he or she is "not alone" during those times when the symptoms are distressing or difficult to manage," Dr. Douglas Drossman, Medical Director, UNC Center for Functional GI and Motility Disorders.
Read more reviews....
- A clear language book which explains how you can naturally rebalance your digestive system with probiotics to help control IBS.
- Good pointers for identifying diet and intolerances which may be bothering you.
- The best self managed approach to coping with IBS symptoms that I have ever read.
- A gripping emotional roller-coaster ride
- The new gold standard for guiding an IBS sufferer
- The first memoir to date about IBS that allows a user to see the painful, and at times, embarrassing truth about living with IBS.
- This book merits your attention. It could likely explain the cause for your symptoms
- It's a solution for some, but not likely for a real IBS sufferer
- A well researched encyclopedia about Irritable Bowel Syndrome
- Refreshing and empowering
- Informative; not bogged down with technical language
- Gastrointestinal Health by Miskovitz

- A must buy!
- Excellent, highly readable orientation for new patients

- Solid, very easy read with current information.
- A great book on IBS!
- CBT doesn't change organic disease Although the "psychosocial" idea that the mind and the body cannot be separated is trendy, and accurate in some areas, organic medical diseases for which biomedical research shows why patients have the symptoms they do is completely unrelated. Symptoms aren't medically unexplained just because some psychiatrists and doctors don't like "reductionist" or traditional medicine explanations.
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- An excellent home resource for digestive disorders

- The Best AvailableSalt and Neimark provide a complete analysis of the mind/body/spirit connection, taking you from the causes of your problem to the resolution of it that ... Read More
- Nicely done but not very useful.As W.C. Fields opined, "There's only one cure for insomnia; get plenty of sleep!"
- Easy to read and so interesting!
- BUY THIS BOOK - HELP YOURSELF HANDLE IBSRating:
- All Dr's should read this and give one to their IBS patients
For the people downing this book, they obviously don't have IBS.
This works! I hate giving up my dairy and cheese burgers, but since I have started Heather's diet. I have not had to take a rx and been symptom free for 4 days!!!! (I tried her diet when I was on the rx but since i can eat almost anything when I am on it and have very little symptoms, I decided to get off of it to see if her diet really works..) This has been the longest I have ever gone with out an attack! Learning how to eat ... Read More
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- critics should read this and her other work (including website) more carefully
This book (and Van Vorous' other work) has helped me tremendously. My symptoms were debilitating. When I was diagnosed, I asked my gastrenterologist if there were any diets in particular that might have an impact. He said "It's different for everyone." And while that is true to some extent, he didn't even mention that caffeine and alcohol were triggers, let alone fats and insoluble fibers. When I discovered this book and started following the guidelines, my condition improved dramatically.
... Read More
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- A guide for Irritable Bowel Syndrome
People with IBS will benefit heavily from this book. This could be their bible for IBS. Especially the section where the author tells you what you can eat when you cannot eat anything. If you have severe pain and diarrhea then a diet consisting refined starch and pureed vegetables may work wonders for you. Eating fibre rich food will help you if you have constipation. This book will give a lot of information for the normal person also.
By giving up my coffee habit I realized having ... Read More
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- Highly Informative Work
I truly benefited from this book. I have been having problems digesting since high school probably due in part to the stress of a hard childhood and now young adulthood. Anyway, I bookmarked the pages listing safe foods (soluble fibers) versus the unsafe foods (INsoluble fibers, red/dark meats, fats, dairy, etc). This book has changed my life. I have the knowledge to be able to choose my meals wisely. Amazingly, my acne breakouts have come to a screeching halt with the start of the IBS diet. It turns ... Read More

- Not enough Facts too many quick qonclusionsRating:
- A good starting book on learning about IBS and treatment.
To answer your main questions about Irritable Bowel Syndrome, Gerard Guillory's _IBS: A doctor's plan_ is an excellent place to start. It is filled with useful tips and has a reassuring tone. I highly recommend this book, along with Dawn Burstall et al.'s _IBS relief: A Doctor, a Dietitian and a Psychologist Provide a Team Approach to Managing IBS_. Both books complement each other well and provide useful information. (see my review of Burstall et al. at amazon.com)
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- What I thought.
I thougth the book was very interesting and helpful.
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- Good one Volume Guide to IBS
Dr. Guillory offers a revised and newly updated edition of his definitive guide for the one in five people suffering from spastic colon, cramping pains or nausea after eating, constipation, gas, and diarrhea--the variety of uncomfortable digestive symptoms known as IBS--Irritable Bowel Syndrome. Revealing questionnaires and special temporary diets are featured, as well as detailed information about testing and medications. Included are special stress reduction techniques along with corrective exercises ... Read More
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- Good one Volume Guide to IBS
Dr. Guillory offers a revised and newly updated edition of his definitive guide for the one in five people suffering from spastic colon, cramping pains or nausea after eating, constipation, gas, and diarrhea--the variety of uncomfortable digestive symptoms known as IBS--Irritable Bowel Syndrome. Revealing questionnaires and special temporary diets are featured, as well as detailed information about testing and medications. Included are special stress reduction techniques along with corrective exercises ... Read More

- VERY USEFLUL
- I've never been so excited about iritable bowel syndrome!The only caveat is that it is not nearly as visual as you may want if you are a fetishist, hence the 4/5 score. Otherwise, spellbinding!
- 25 Natural Ways to Relieve Irritable Bowel Syndrome
- information to help you solve your digestive problemsRating:
- A decent self-help book
It is great to find a book by a practicing gastroenterologist who promotes a medicine-free healing plan! Gitnick's book reminds us all of the importance of a complete healing program, including exercise, stress reduction, positive attitude, eating those foods which don't bother us, and seeking support from others. The author discusses scenarios when it may be necessary to combine medicine with these success factors and how they can work together to promote healing. This book contains many case studies ... Read More
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- It's Just a Lot of Hot Air!
Well intentioned but regrettably lacking in any real practical advise for those of us who suffer from this very dibilatating syndrome, "Freedom from Digestive Distress : Medicine-Free Relief from Heartburn, Gas, Bloating, and Irritable Bowel Syndrome" was a disappointing read. There is virtually no information on dealing with the embarrassing and often painful situations that are a part of our daily lives. I was looking for answers and got very few: What is the best approach for avoiding problems ... Read More
- Easy to Understand. Worth Having!Rating:
- The Last IBS Book You Need!
After buying, reading and giving away many, many books on Irritable Bowel Syndrome, I was blessed to have found this one. No recipes in this one, this book makes clear the powerful correlation between IBS and anxiety, IBS and stress, IBS and depression, IBS and fear. After spending a week of increasingly severe pain accompanied by increased anxiety about the pain (or was it increasing pain about the anxiety?)and winding up in the local ER, I realized that I needed to help myself by calming myself. This ... Read More
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- A book that helps you regain control
IBS can be a horrible thing to suffer with and unfortunately a lot of books written on the subject can even be worse. In my search for books on IBS I found a lot of them written by doctors to be unsympathetic and confusing. That was until I found Barbara Bradley Bolen's book on IBS. Her book was written in a clear and friendly manner and it was a pleasure to read. Also, Bolen writing was very sympathetic to the disease of IBS.
One of the things I liked so much about this book was the case ... Read More
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- A must for IBS sufferers&those who treat IBS patients.
As a clinical psychologist with over 20 years experience, I highly recommend Dr. Bolen's book. Dr. Bolen collates a great deal of research and general information about IBS, and then goes on to provide a number of effective, excellent techniques for managing the disorder, explained in a clear and straightforward manner. I am already using this book with several of my IBS patients and have found it to be of immense help.
- Outstanding; the ideal treatment of a sensitive subjectI'm not sure what her background is, ... Read More
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- So thankful for this book
This book has given me hope that there is relief from my IBS. It explains this condition in a way anyone can understand. I discovered things that might be contributing to my symptoms that I had no idea were even remotely related to IBS. It gives a comprehensive overview of the many treatments available, focusing on the natural and homeopathic. I have begun implementing many of the dietary and lifestyle changes covered in this book and look forward to feeling better. I am already feeling better, ... Read More

- Irritable Bowel Syndrome&DverticulosisVery dissapointed, save your money.
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- Misleading Title
Except for the title, you cannot find any reference to Diverticulosis in this book. Otherwise, it is a useful book.
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- This information has really helped me.
I have found that the information in this book has helped me more than anything I have tried in the past 12 years... My experience with MD's has been futile. Anyone suffering with IBS or diverticulosis would be well served reading the exceptionally well written book.
- peristaltic reflex or peristaltic cognition?The title is somewhat misleading. ... Read More
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- A thought-provoking book
I thought it was an interesting premise that the gut was a 'second brain gone south'. I would add too that the author responded to a question I emailed him and thanked me for reading his book. A courtesy that you don't always receive these days.
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- Bowel megalomaniac doesn't help the little people
I bought this book with the hope that it would convey real information about the physiology of the digestive system, so that I could understand my own digestive problems - I didn't want to read just another wacky diet plan. This book is indeed advertised as being somehow helpful to those who suffer bowel problems, but all he ends up saying about those problems is that, if his great discoveries are taken seriously by pharmaceutical companies, us little people will someday be able to buy new drugs for our problems. ... Read More
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- Not just my gut feeling!
A compelling informative guide to the concept of "Big brain and little brain". This book is super And its not just my gut feeling. Readers may also look up "Natural Stomach Care", and "Your Gut Feelings".
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- Readable Science, not New Age twaddle!
This is a serious enteric neurology text (the first!) and an entertaining memoir rolled into one. Dr. Gershon is passionate about the brain in the bowel and he (and his editor) have done a superlative job of explaining some very complicated neurochemistry. I haven't even read through to the practical advice section and I think it's superb already! Highly recommended not only for those with unhappy guts, but for anyone who's ever been curious about the digestive system, how it works and how it evolved to have such a ... Read More

- First Doctor who made senseRating:
- Someone finally understood!!
I had been to 3 separate doctors, had numerous tests, and tried a lengthy list of medications. I found out about this book in a chat room and the reviews were so glowing that I thought it must be a marketing scheme. I bought it anyway because I had nothing to lose at that point in my life. As I read the book, I felt vindicated and thought he was describing my life. This book changed my life. For anyone that has ever suffered from fructose intolerance this will make sense to you....my husband ... Read More
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- Change your life overnight!!
For over half of my life (20+ years) I suffered from IBS. I had become almost completely homebound because of this. My life changed overnight when I bought this book. I started following the diet and I noticed a huge difference the first day. With in a few weeks I was a different person. I know this sounds corny but it's true. Dr. Gibbons saved my life. I have been pretty much symptom free now for several years. IBS no longer controls my life and IBS never even crosses my mind unless I'm bragging ... Read More
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- The best help I have ever found
Dr. Gibbons lays out the causes and effects of I.B.S. He gives his own medical history that has effected him and how it lead him to find answer on how to best help himself. I have read the book and now follow his diet that he has explained what one needs to do to get immediate relief. I feel so much better now I can not believe the difference. Anyone who suffers with crohn's disease, celiac sprue, colitis, diverticulosis, galactosemia, infant colic, post-colostomy colitis, ulcerative colitis will benefit ... Read More
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- If you have bowel problems please read this book
When I first browsed this book I said "Yes I know that", "Yes I know that","Yes I know that". I put the book back on the self. After a couple of weeks I decided maybe their was something in the book I didn't know. I went back and bought it. It was nice to find comformation of what I had found over the years to be helpful. My Doctor always looked at me like I was crazy when I told him these things. This book is a must read for anyone with bowel problems.
- SORRY THAT I PURCHASED THIS BOOK Rating:
- Excellent Guide
This is an excellent guide, giving many details of symptoms, causes, diet change needs,trigger foods, and stress reduction. I refer to it frequently. It has no gender bias that women are the major sufferers of IBS.
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- INTERESTING TOPIC
I certainly do agree on some of the topics mentioned in this book. My understanding as reading this book and also attending at the time a Psycologist, is I think it narrows down yes with some foods you eat, I feel everyone is sensitive to certain foods than others, but what I found very interesting and had a hard time dealing with is to accept the fact that I had IBS. That's the first thing you have to accept. The second is STRESS, what major role that plays on the digestive system. You may not agree, ... Read More
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- INTERESTING TOPIC
I certainly do agree on some of the topics mentioned in this book. My understanding as reading this book and also attending at the time a Psycologist, is I think it narrows down yes with some foods you eat, I feel everyone is sensitive to certain foods than others, but what I found very interesting and had a hard time dealing with is to accept the fact that I had IBS. That's the first thing you have to accept. The second is STRESS, what major role that plays on the digestive system. You may not agree, ... Read More
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- Be careful on published medical advice
This is one of many books being published that explain and propose cures for IBS. All the books I have read prior to this one were heavy on dietary precautions but not as concerned with the so-called psychological aspects of IBS. As a psychologist myself, I have noted the growing tendency, when physicians don't know what causes a disease, to quickly dismiss it as psychological. As a sufferer of IBS (started after I took an antibiotic), I wasn't content with being told that it was entirely or partly in ... Read More

- The Irritable Bowel and Gastrointestinal Solutions HandbookRating:
- The Irritable Bowel Synfrome Handbook
This book is a life saver if you have IBS. It covers the condition in every way and gives great suggestions about foods and exercise. The author makes it easy to read, just like he is talking to you.
Check out the section on fiber, it will surprise you.
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- Junk
What a waste of money. This books gives information that is very basic. The book is more basic then any magazine article on the subject of IBS.
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- For Nan Curtis - contacting the publisher
Hi Nan - The book publisher has a website where you can email them, though they do not list a phone number. The site is ...unitedresearchpubs.com and there is a "contact us" page.
I am really sorry they took advantage of you that way.
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- The Irritable Bowel Syndrome&Gastrointestinal Solutions Ha
I need some help. I ordered the above Handbook out of the February 2002 AARP Bulletin on February 2002. I mailed them a check. I have not received my handbook. There was no telephone number to call to find out the status of the order. The mailing address is United Research Publishers Dept. AAS-7 PMB T; 132 North El Camino Real; Encinitas CA 92024. If anyone knows a telephone number that I could call, please give it to me.
Thanks
Nan Curtis
- Wonderful book
- better help elsewhereRating:
- Relief from Ibs: Irritable Bowel Syndrome
It has taken the doctors a long time to diagnose me for IBS. The doctors are not much help except for medication. This book gives you details of what a person goes through and ideas on how to control it or relief it. One of the main topics is stress. Stress causes a lot of the problems with IBS. This book gives you ways to cope with the stress and what you need to watch for in foods. I share the information in this book with many people that I meet who have IBS. I bought two books. The other book ... Read More
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- Easy reading with little substance
While this is an easy book to read, understand and even use in your quest to avoid the pain and symptoms of IBS there are several serious shortcomings. First, the author is a layman. She is not a doctor, does not treat IBS or practice any sort of health care. She is a writer. A good writer who draws from a variety of medical sources and credits them diligently, but still not a doctor or academic.
This is also a highly 'womanocentric' book. Of all the examples cited in the text I found ONE ... Read More
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- A Good Overview of an Undercovered Subject
Thank goodness that at last there are many books available about IBS (or whatever name you may have been calling your high-strung digestive system), but this one is a great one to start with. Right on the cover it lists several of the names IBS has been called over the years. It's short, which lets you then move on to books related to the specifics of your own condition, which it emphasizes again and again varies widely from person to person. I especially liked the chapter "Kids with IBS", ... Read More

- An Excellent ResourceRating:
- Don't know what's wrong? This book helps find answers!
I have been researching for answers to my personal intestinal problems for 4 years. This is one of my best resources. Easily understood. Everytime I go back to it, I learn something new. Helps fill in the blanks that the doctors don't explain aswell as give reasons for questions to ask your Doctor.
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- Clear and Understandable Guide
I use this book often, since like many Crohn's sufferers, I also deal with a broad spectrum of intestinal problems. In very clear and understandable language, Dr. Janowitz, a GI at the Mt. Sinai School of Medicine, and the author of Indigestion and Good Foods for Bad Stomachs provides information on the symptoms and causes of an array of intestinal problems, including IBS, Crohn's&UC, diarrhea, constipation, rectal bleeding, colon cancer, food allergies, intestinal gas and more. He describes the ... Read More
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- IBD Book Store - Review
Review: I use this book often, since like many Crohn's sufferers, I also deal with a broad spectrum of intestinal problems. In very clear and understandable language, Dr. Janowitz, a GI at the Mt. Sinai School of Medicine, and the author of Indigestion and Good Foods for Bad Stomachs provides information on the symptoms and causes of an array of intestinal problems, including IBS, Crohn's&UC, diarrhea, constipation, rectal bleeding, colon cancer, food allergies, intestinal gas and more. He describes ... Read More
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- One line is not enough to say how good this book is!
I look forward to reading his new book "Good Food for Bad Stomachs". I wish my GP had read this 10 years ago...(yes, I am bitter!)
- Beautiful pictures, but little substance about IBS.
- Inflamatory Bowel Disease-Food Solutions

- Top notchRating:
- MEME95
I ACTUALLY PURCHASED THESE BOOKS FOR MY SISTER, DAUGHTER AND NEPHEW WHO SUFFER FROM THIS DISEASE AFTER READING A FRIENDS COPY. MY INPUT FROM THEM IS THE WONDERFUL EXPLANATIONS FOUND IN THE OPENING PAGES ABOUT IBS......MORE AND BETTER INFO THAN THEY HAVE EVER HAD BEFORE AND THEY LOVE THE RECIPES. MISSION ACCOMPLISHED......I HAVE MADE 3 IMPORTANT PEOPLE IN MY LIFE HAPPY AND HEALTHIER......WOULD RECOMMEND THIS TO ANYONE WITH THE PROBLEM OR NOT AS I AM GOING TO ORDER ONE NOW FOR MYSELF EVEN THOUGH ... Read More
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- WONDERFUL BOOK - GREAT ADVICE
This book was well-researched and was extremely helpful to me! I would advise anyone with IBS to buy it! The author, who has IBS and has, therefore, experienced the pain and trauma of this 'syndrome' has taken great care in dispensing her wealth of knowledge! GREAT BOOK - VERY HELPFUL!
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- This book isn't for everyone
As an IBS suffer for many years, the suggestions in this book would have killed me! It contradicts the dietary changes that have been very helpful to me in treating my IBS. While I'm not willing to say that this book doesn't work, I am able to say that for me and my particular symptoms and struggles with IBS, this book would have increased the problems. As many IBS sufferers know, the systems are all over the place and vary from individual to individual so for me, Sorry... I had to just throw the ... Read More
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- Great recipes!
Really good recipes, very easy on the stomach. Her website has tons of information as well.
- Very useful guideRating:
- Good book if it's not the only one you read.
This book focuses too much on just fiber and not enough on the difference between soluble and insoluble fiber. Insoluble fiber and even a low-fat meal can be a deadly combination for an IBS sufferer. The recipes that the author considers invaluable for an IBS diet contain fat that is far in excess of what I could tolerate. I have a master's degree in nutrition and have also studied food chemistry and baking properties. There are other alternatives to the relativly high-fat and high insoluble fiber ... Read More
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- The last reviewer obviously didn't read this book!
I am the author of this book and I have the diarrhea type of IBS so I know that I took care to consider this type of IBS while writing this book. I also incorporated the latest information available while researching the book. The way this book series is structured, it answers the most common questions and concerns people have about the disease or syndrome in the first few chapters...and we do it in language that everyone can understand. Writing and researching this book helped me and my IBS tremendously ... Read More
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- same ole, same ole
I read two books on IBS today. One, Good Food for Bad Stomachs by Dr. Henry Janowitz was excellent. Tell Me What To Eat was just another book that tells us to eat more bran -- which is often exactly the wrong thing to do if you have IBS - diarrhea and is often not the right thing to do if you have alternating constipation and diarrhea. And, there is only token coverage of IBS - diarrhea.
There really is a need for accurate information from a registered dietician on IBS. Unfortunately, this isn't ... Read More
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- A "must buy" for IBS sufferers
Anyone who suffers from IBS should read this book. Elaine not only answers every question you could ever have about the syndrome, she also provides chapter after chapter of practical advice that I have actually been able to put into practice. I eat out a lot, and the book even had some great tips on how to make smarter choices at all types of restaurant situations, including fast food. I have also tried some of her recipes and they are quick and delicious (try the microwave lemon rice). Bottom line, I feel ... Read More

- Excellent down-to-earth approach to digestionI also recommend NO MORE HEARTBURN, by Sherry Rogers, M.D.
Why don't doctors spend more time educating their patients about healthy digestion and bowel function? If we all understood more, maybe we'd eat better. ... Read More
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- Don't bother. Its mostly drivel
Hey. Don't be fooled by all the positive reviews. This isn't really a book about bowel problems. Its about anecdotal, unsupported, stories about some people who might have improved anyway. No science. No pretense of science. Not much information. Just look at how many used copies are for sale. Save your money. Stop going to MacDonalds, go home and cook yourself a good meal. Get a cookbook. Learn to cook. Don't buy this book. Drivel
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- Great book for patients and doctors
As a naturopathic physician, treating the gut is a core principle. This book was recommended by one of my teachers and now that I am a practicing doctor I often refer back to this book. It offers patients (and doctors) a look at how true healing of the gut is approached. I highly recommend this book to all people.
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- Very Informative on a Topic We All Need More Info On
Most of us don't have a clue on how digestion really works and how it impacts every aspect of our lives. This book is good without being preachy as some natural healthy books can be. The author knows her stuff and you can tell she is committed to getting the word out on an important topic. I recommend this book if you're concerned about your health and want to understand how it all fits together. Even if you don't have any of the issues listed in the title the book talks about how to eat so that ... Read More
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- Great Reference for Digestive Problems
This book was the answer to all of my stomach problems. Dr. Berkson's book addressed my problem and then offered solutions. I tried the recommendations and within 3 weeks, I was feeling so much better. My particular problem has been ongoing for about 3 or 4 years. After trying over the counter products for years, I did as Dr. Berkson suggested...started drinking a lot more water, eating yogurt, taking glutamine, fiber pills, and Vitamin B1. I added this to my regimen of exercise, multi-vitamins, vitamin ... Read More

- A comprehensive and responsible discussionI was surprised and impressed that the author addressed the concept that some manifestations of food intolerance may be psychosomatic in nature or partially so. Sometimes it's not all in your head, but sometimes it is.
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- Solid information, very thorough treatment of the subject, great buy
This is the best and most complete consumer book about food intolerances and allergies available. A complete rundown of topics can be found in the table of contents and index. Here are some of the things I appreciate most about this book:
* Nonsensationalist.
* Cites research studies, along with comments on strengths and weaknesses of each study.
* Gives lots of case studies - one is sure to find a case study that resembles one's own experience.
Brostoff provides ... Read More
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- thorough and clear writing on an important subject
For anyone with difficult, or unexplained illness, this is the book for you. Explains the known correlations between food sensitivity, allergy, and illnesses. This should be of particular interest to those with immune system, or digestive related problems. Highly recommended.
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- A detailed, "reader friendly", in-depth guide.
Food Allergies and Food Intolerance provides a complete guide to identification of food allergies, explaining food sensitivities, providing a process for identifying food allergies, and revealing symptoms and side effects of food related problems. The depth of details in this survey makes for an important guide which should not be missed by any studying allergies or food problems.
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- An instructional tool for those who suspects food allergies!
An invaluable reference source that gives a comprehensive discussion of the difference between true food allergies and food intolerance. You will find numerous case histories which help thoroughly explain the ill effects food can have on people. This book explores both sides of controversial issues concerning the symptoms caused by food intolerance, and with scientific data supports the idea that many diseases are related to the ill effects of food. There is an in-depth discussion of Rheumatoid Arthritis, ... Read More

- Diets to Help Irritable Bowel SyndromeRating:
- This was a complete waste of time and money.
I cannot believe that I actually paid money for this book. It did not give any useful information about living with Colitis. The author describes breathing techniques, a basic diet, and then the book is over. Again, a complete waste of money.
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- diets to help colitis and irritable bowel syndrom
diets to help colitis and irritable bowel syndrom and to avoid gases and chest and back pain with a headache
- Good Foods for Bad Stomachs by JanowitzRating:
- Another excellent book by Dr. Janowitz
Janowitz performs a real service with his books. Good Food is an accurate, detailed discussion of IBS and diet. It covers a lot of ground so it probably cannot be easily read in one sitting. It's the kind of reference book that you'll go back to time and time again. The index is very well done so it's very useful.
Really a well done book on IBS and diet.
Rating:
- The Usual Good Resource from a Good Writer
While Janowitz covers many digestive problems in this book, I was specifically interested in Chapter 12: What Should We Feed the Inflamed Intestine? Ulcerative Colitis and Crohn's Disease. He spends a great deal of time outlining a "low-residue" diet as well as a low-oxalate diet, both of which are purported to assist persons suffering from IBD. Since both diets are quite nutritionally sound, they are certainly worth trying and his discussion on lactose sensitivity is one of the most ... Read More
Rating:
- Excellent Guide to Eating for Those with GI Problems
This new book is long overdue for those of us with digestive problems who never know what to eat and are always trying to maintain good nutrition. The first part the book reviews the elements of a realistic, reasonable diet necessary for overall good health (chapters include "Is There an Ideal Diet?" and "The Do's and Don'ts"). The larger second part of the book, looks at digestive disorders and the role of diet in ... Read More
Rating:
- Very Good Overview - But Just an Overview
This book addresses good nutrition in general, and then offers specifics for a variety of GI diseases. It is well-written and very understandable. But if you are buying this book for the specifics on a certain disease, you will likely be disappointed. There is not a lot of depth in the disease-specific chapters. Disease-specifc chapters range from 5-19 pages, with only one stretching over 20 pages. For example, the IBS chapter is only 7 pages.
If you suffer from many ailments or are ... Read More

- A Good Little Book

- WORST BOOK FOR IBSRating:
- No Help At All
This book was completely unhelpful. There were no detailed eating or cooking guidelines, and most of the recipes had large quantities of ingredients that are intolerable for people with ibs (red meat, cheese, egg yolks, etc.). The recipes were also very unappetizing.
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- Not for the Lactose intolerant
I had high expectations of this book, but found that it didn't take into consideration that most IBS sufferers are lactose intolerant. Almost all of the recipies had cheese or milk products. Even for those who can tolerate dairy products, the recipes are not very appealing.
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- British food.
This book and the recipes inside are British. I have been to Great Britian and am not a big fan of the local cuisine. If you feel the same you shouldn't buy this book.
- Good info...poor recipesRating:
- Breaking the Vicious Cycle: Intestinal Health Through Diet
About a year ago I was diagnosed with Sclerosing Cholangitis. Sclerosing Cholangitis is a liver disease and is usually connected with Colitis. Sclerosing Cholangitis is discover through standard blood tests. My blood showed high levels of Alkaline Phosphatses, AST and ALT levels. The doctor told me there was no cure for this disease and that a liver transplant was likely in my future. However, since being on this diet my colitis improved and my blood test are normal. It took about 6 months. TRY ... Read More
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- Yeast was making my little boy sick
We have been SCD since 2/05. We say an almost immediate change in my son. We started SCD after a recommendation from a friend whos daughter was also on it. My son's symptoms were severe diarreha, gas, bloting and because of all of this very cranky and irritable. We determined that he had chronic intestinal yeast (from antibiotic use for severe ear infections) that had taken over his intestines. The yeast was preventing his intestines from breaking down food and absorbing the required nutrients to ... Read More
Rating:
- Just read the book from vitamin store on sale
I'm a massage therapist who has learned Chinese medicine as well.
I just read this book in only an hour since a good portion is needed recipies. It gets stright to the point with the facts&I could not put it down.
I realized I'd already been eating mostly only foods on this diet for almost a year now. I didn't know it though. I just knew seeds bothered me, but not nuts, dairy & soy made me very congested to the point that had trouble breathing, all grains got me including corn, ... Read More
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- vicious cycle
this book has helped me in so many ways a person could never know... anyone wit a inflamatory bowel disease HAS to have this book ... no doubt
- None betterRating:
- Great book
I am doing a science Fair project on LI and this book had everthing I needed
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- By Far the Most Complete Book on the Subject
This book explores how lactose can upset the digestive tract and identifies which dairy products that are "safe" to eat. The author identifies brand names of lactose reduced milks and who can drink them, warns of lactose containing non-dairy foods and prescription drugs to avoid, provides suggestions for substitute foods and lactase pills, reviews lactose intolerance in infants and children, and explores how lactose intolerance is diagnosed and how to avoid triggering a reaction. ... Read More
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- Guide to Milk and Digestion
One of the most complete books available on the subject--a must-have reference for those who suffer from lactose intolerance. The text explores how to determine how much lactose can be tolerated, what to eat to stave off symptoms, and how to eat out safel
- DisappointingThe information in this book seems to have been copied almost straight from other sources.
Try Jon Kabat-Zinn, Deepak Chopra, Emmet E. Miller, J. Sarno, Candace Pert, almost anybody else, for more inspiring reading.
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- There are many other better choices out there
This book, while telling SOME of the truth about fibromyalgia, was co-written by Edwin Season, who works as an "independent medical examiner" for the Ohio State Teacher Retirement System. That means it is his job to find reasons to deny disability to those who need it, thereby saving the retirement system money. (This retirement system is being investigated for misuse of funds.) I am one of their victims, my illness being labeled as "Somatization Disorder" despite the mounds of ... Read More
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- There are many other better choices out there
This book, while telling some of the truth about fibromyalgia, was co-written by Edwin Season, who works as an "independent medical examiner" for the Ohio State Teacher Retirement System. That means it is his job to find reasons to deny disability to those who need it, thereby saving the retirement system money. (This retirement system is being investigated for misuse of funds.) I am one of their victims, my illness being labeled as "Somatization Disorder" despite the mounds of ... Read More
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- Save your Money
MindBodySpirit can be written all together like it's one word. Now you know what this book is about.
If you really want to connect your mind, body, and spirit, try a yoga class. If you want to know how your mind (nervous system and emotions) and body are connected, try some other book. I would recommend The Fibromyalgia Help Book (Fransen & Russell) or Inside Fibromyalgia (Pellegrino).
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- Outstanding!!!!!
This is an extremely helpful guide for patients living with fibromyalgia. So many fibromyalgia books read like a medical textbook which is frustrating to patients looking for advice. The information in this book is complete, yet easy to comprehend and utilize. The doctors are very positive giving sound medical advice as well as alternative mind body solutions. The "Mind Body" portion gives me another route to recovery, and puts a human touch on this baffling disease. Very optimistic information for ... Read More
- A gripping emotional roller-coaster ride
Use the IBD Remission Diet to: Stop bleeding & heal inflammation, Gain solid weight (muscle, not fat) if malnourished, Give fissures, fistulas and ulcers time and space to heal, Heal the mucosal lining of the intestine with targeted amino acids and herbs, Rejuvenate the Immune System, Repopulate Gut Bacteria, Provide Ongoing Whole-Body Health, and more...
- The book is an introduction with missing contentRating:
- A Comprehensive Guide to IBD
This is a great overview of the current management and treatment of inflammatory bowel disease. It covers medication, surgery, diet, insurance, and more. All in all, a great starting point for the newly diagnosed and their friends and family. I've bought a number of books on Crohn's disease, and this is by far the best general overview I've found.
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- The second book you should buy if you have IBD
When you're diagnosed with IBD, you have no idea what's ahead. You've been having problems and now you finally have a cause... but no cure. It's a sobering moment.
I went to the major websites and found a book at the library (Jill Skylar's First Year book -- a great starter). I was beginning to learn what life with this disease was going to mean, but I still felt lost. I saw this book online and ordered it. I honestly wasn't expecting much as I've spent the last year reading books on ... Read More
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- Straight from the Gut: Living with Crohn's Disease and Ulcer
This book was the best one I have read on the subject of UC & Crohn's Disease. I have done lots of research, on the Internet, the Library, talking to Doctors, and this one book answered all my questions. Whether you are looking for advice about drugs, surgery, food, working, insurance, or much more, this book has it all!!! I would strongly recommend adding it to your library.
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- If you're living with Crohn's or colitis, get this book!
An excellent resource for people living with Inflammatory Bowel Disease and their loved ones. It's like your own personal support group. The facts given about the diseases, including what to expect with various treatments and procedures, plus the personal insights offered by the many people quoted in the book are extremely useful. I highly receommend this book for anyone directly or indirectly affected by Crohn's and colitis.
- What happens when you are told you have Crohn'sExcellent book.
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- The most informative Crohn's resource
I searched for simple information on Crohn's disease for months before coming upon this book and finally ordering it. I wish someone had handed it to me as I left my colonoscopy. This book is informative, specific and empowering, not to mention being an interesting read. Nothing is dumbed down or too medical-jargony. It goes beyond what your doctor thinks you need to know, and satisfies your curiosity about what's happening in your own body. I highly recommend this book to anyone with Crohn's.
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- Excellent for newly diagnosed
Being myself diagnosed with UC, I found myself reading everything I could get my hands on relating to the subject. After reading many medical books on the subject, I turned to this book written by a patient herself. I found this book to be the best so far for the newly diagnosed. It really explains everything in laymans terms. Highly recommend
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- Easy to read, easy to understand
Award winning author of various health topics, Jill Sklar has come out with a super- winner. It truly lives up to its sub-title as an essential guide for newly diagnosed patients with IBD (Crohn's or ulcerative colitis). The author discusses what IBD is and stresses that it is NOT your fault if you have it. Not only she talks about how to interpret results but also how to manage life both at work and home. Even legal issues as they relate to patients are discussed.
An important part of the ... Read More
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- I was newly diagnosed with Ulcerative Colitis
In January 2003, at age 40, after years of living with what I thought were my severe food allergies reactions, I was diagnosed with accute, universal, UC. I did not know where to turn for accurate, complete and honest information. I felt my doctor could only offer an overview of the disease. This was one of the first books that I read and I would strongly recommend it. Until I met fellow suffers through CCFA, I felt very alone with this disease. This book gave me a clear indication of what I ... Read More

You can access everything you need to manage and heal your IBD or IBS. This book can show you how. You Will Learn: Which foods are safe for you to eat. Which foods you should avoid and will trigger bloating, bleeding or diarrhea. Which herbal supplements will help you manage your symptoms day-to-day and effect long-term healing. How to manage and treat the cycle of your disease, including flare-ups, using natural methods. How to become and remain drug and surgery-free. How to transform pain and control your bowels - no more embarrassing accidents. How to get in touch with your body's unique needs and take control of your healing process, resulting in greater peace and confidence.
- Crohn's a must to prevent flares.Rating:
- A step in the right direction
It is great that the author recognizes the importance of diet for IBD and IBS. The best book for a gut healing diet is Elaine Gottschall's Breaking the Vicious Cycle!!
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- Should be on the bookshelf of every IBD patient
This should be the second book you buy after you get a good overview book on IBD (I recommend Cliff Kalibjian's). Once you know the details of your disease, you want to know what you should and shouldn't eat, which supplements you should take, etc. and this book addresses those questions. It discusses why you should still be eating vegetables (just make sure they're well-cooked!), avoiding red meat, and eating plenty of fish. Also make sure you are getting your soluble fiber.
I like ... Read More
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- The best help an IBD patient can get
When I was diagnosed with Crohn's Disease I wanted to know exactly what I was facing. Initially I met with frustration, as my doctor could not give me straight answers about the disease itself or the medications that might help me.
Purchasing this book was an integral step in my self-education about this disease. This book gave me the answers I was looking for. In layman's terms it details the mechanics of the digestive system. It suggests what to eat and what not to eat, yet it reminds ... Read More
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- Look no further this is the answer to your gut problem!
Just click on Buy Now. AS a life long IBD patient I was doing really well until this past winter when a major setback hit me. As those who suffer from IBD know, sometimes desparation sets in and one looks for new advice. This is the BEST collection of advice I have ever read! The advice here is right on and it pointed out some mistakes I had made with my diet. I followed the diet and increased my vitamin and mineral regimen per his directions. Follow this advice, try one new thing at a time, even the ... Read More

- A good IBD overview for the newly diagnosedRating:
- Good Thing in a Small Package
This slim volume by co-authors Zonderman (a writer with Crohns Disease) and his gastroenterologist Vender packs a lot of punch in a brief amount of time. Very up to date in terms of medication information and surgery, the authors also do an excellent job of describing the symptoms of inflammatory bowel disease and WHY you are feeling this way (something I've yet to come across in any other book on IBD). I was disappointed in the primitive line drawings used to illustrate the book and in the ... Read More

- Sensationalist Title but a Good ResourceRating:
- Honest and forthright portrayal of IBD-great guide.
If you or a loved one has the disease-this is a must read. It "decodes" a lot of what the gastroenterology and colo-rectal surgery community gives to patients. This is a nice technical(but not too technical) discussion of IBD in all variations and your choices in terms of drug therapy or surgery. It also is very honest about research and likelihood of medical innovations or breakthroughs. It allows IBD patients to ask great questions and challenge medical practitioners. It's a great ... Read More
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- Technical but informative.
This book is technical, but a good resource for individuals who know nothing about Chron's Disease. The author explains in exacting detail how Chron's disease affects people. Most Doctors do not get technical with their patients, and I feel that this book helped me to understand how and why this disease affects me. I now feel very comfortable talking with my Doctor regarding treatment
Rating:
- Good guide for IBD
Overview of the symptoms, diagnosis, complications, and treatment of IBD. Dr. Thompson discusses how Crohn's disease and ulcerative colitis affect the gut and also explores patients' social and sexual concerns, plus treatments and recent research. Worth a look. If you liked this book, you might want to look at another book by Dr. Thompson entitled Gut Reactions
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- Good Info on IBD, but overly technical
This is a technical overview of IBD covering anatomy, how the gut works, history andepidemiology, possible causes, treatments and complications and medications (not entirely up to date as the book was published in 1989). The book claims in it's foreword to be written for the layman, but be forewarned the anatomy chapter is quite detailed with lots of medical terminology. Let's put it this way, after reading this chapter you will be able to understand the research reports in the national newsletter! ... Read More
- Colorful Picture Book for ChildrenRating:
- Book by Mother with Crohn's disease
A colorfully attractive picture book for children to help them cope with a mother's illness and hospitalization. It's written by a pediatric nurse and mother who has Crohn's disease. On the CCFA's book list
- The best self managed approach to coping with IBS symptoms that I have ever read.
- Thank GOD, literally.Rating:
- Fantastic
For many years I suffered the agonizing pain that accompanies IBS. Little did I know that the answers to all my problems could be found within the "Good Book" that had been on my bookshelf since I was a child. Although I had read the Bible from cover to cover, it wasn't until I picked up Dr. Colbert's miriculous journal that I realized Jesus wasn't too busy healing cripples and raising from the dead to concern himself with curing explosive diarrhea as well. Taken directly from the pages ... Read More

- First class in a mostly invisible and sometimes "Lost" classRating:
- I No Longer Feel Alone
I still don't have a name for my almost constant pain and exhaustion, but I have learned so much from this book. I discovered that I am not the only one who was told by their doctor that my pain is due to stress or depression. I struggle daily with questions raised in the book such as , "Is it just all in my head ?", "will I always be sick ?", and "Am I just weak or overly-sensitive?". The authors do a wonderful job of explaining why we ask these questions and doubt ourselves. I highly suggest buying ... Read More
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- Wonderful book for those struggling with an ICI!
I have 2 ICI's and I have struggled with a large amount of self doubt and sadness, because of other people's inability to understand what I am dealing with. This book explains the feelings of people with ICI, but the book does not stop there! It also tells you why the feelings come about and how to deal with those feeling. You can tell the book was written by people who understand the feelings of ICI sufferers, because they too are ICI sufferers.
I loved this book!
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- Validation for what you probably already know
Unlike a lot of books with this theme, this one seems to do a good job of ferreting out the different ways that people deal with chronic illness. It is appropriate for most people with chronic illness, although it does focus on "invisible chronic illness". I was impressed that there were few places that made me want to roll my eyes and toss the book across the room. Usually books like this are filled with cheesy advice, such as "take time out for yourself" and "a good bubble ... Read More
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- Even my Dr. wants to read it!
Hello, I have been diagnosed with several "invisible" chronic illnesses, meaning the symptoms are subjective for the most part and hard for others to "see" my pain and illness, therefore it is hard to get the support I need.
This book totally understands my experience, it validates every thing that has happened since I was diagnosed, and it helps me get the support I need. It is also excellent to give to others who you want to understand what you're going through. After ... Read More

- Very helpful and informative; clearly understood
- The best of its kind, but do not pay exorbitant prices!
- A scientific approach to IBS
Many doctors are confused about how best to handle patients with IBS. Yet confidence is the crucial ingredient of successful management. Fast Facts - Irritable Bowel Syndrome provides the basis for such confidence. It has been written by two international experts (and friends) who are noted not only for their major contributions to our current understanding of functional bowel disorders, but also for their attractive and clear writing styles. The book is targeted for health care professionals but all will benefit from it.
- Effective, user-friendly program for IBSGiven that the diseased-based biomedical model can't adequately ... Read More
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- Cognitive Behavior Therapy for Irritable Bowel Syndrome
Written by Brenda Toner and her colleagues, who have worked extensively on psychosocial aspects of Irritable Bowel Syndrome (IBS), this manual provides a thorough, yet accessible, introduction to the current understanding of IBS and cognitive behavioural approaches to its treatment.
One of the particularly interesting aspects of the book is the attention paid to gender socialisation and social stigma as factors which may help to explain both the high proportion of female IBS outpatients ... Read More

This is a medical book primarily intended for medical professionals but can be read by the public. It is the most complete information about gastrointestinal disorders.
- A Gastroenterologist's Review