Judy186046's Blog

I love to eat various new dishes & recipes to try, while I need to be mindful of what I eat is healthy, organic, safe, well balanced, flavorful, heart Healthy-DASH and gluten free. I was delight to come across this recipe GF Coconut Ranch Dip which...

I had struggled to get my previous/former primary care Dr. to address the IBS concerns I was experiencing. Finally, after I tried to communicate with dr. h. and instead an MRI of my brain was requested while the insurance company let the paperwork slip away.    
  
So, the opportunity presented itself to change my Insurance company & primary Medical...

I have been able to enjoy a quite a few foods of shell fish, fish, chicken, very very lean beef, m/scrambled eggs with black olives. After a recent shopping trip to the Asian supermarket. My DH & I discovered "King Rice Bran Oil",
http://www.thaiedibl...ish/product.php

so last night I made a foodie fusion dish of a pesto sauce...

So, far I am responding well to a few changes in my Health diet by omitting (fats/olive oil/butterlast night Poached Lean Chic. breast (skinless, boneless,lean) along with spinach was great with no triggers.
Next for breakfast was 2 harboiled eggs with a sprinkle of braggs liquid aminos.
Lunch was a Clam & Oyster with broth shirataki(soy) noodles (2...

Last night a new meal I intentionally prepared of poached pompano fillets along with steamed spinach (intentionally no olive oils, butters aka fats was used). So far no reaction occurred of immediate digestive upset, heartburn or gas etc)
AM: this late
morning I ate the extra servings ( portion sized based upon the by the AHA Dash diet) seasoned litely with...

Being my first entry, admittedly I am aware of digestive upsets with add'l related health issues of course can reflect on various relatives having concerns-symptoms with 'colic', 'anemia', 'upset stomach', 'digestive flu' and more.

Thru the years, I attemptted to request & recieve tests along with care for...