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DAY 5 FODMAP Diet

Posted by Suncake , 05 February 2012 · 213 views

Sunday Feb 5
breakfast-1/2 cup caff tea, 2 cups decaf tea, 2 pieces Udi's Bread with Earth Balance butter. No cramps, no back ache, no bm.
lunch; pea soup. no stomach ache
dinner: romaine with roast chicken salad with olive oil and balsamic with bit of agave sweetener.
no cramps, no back ache all day.


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FODMAP Inspired Diet for IBS-C

Posted by Suncake , 04 February 2012 · 229 views

I posted this on the IBS-C board, but thought others might be interested in following my dietary changes following a flareup.

I am following an elimination diet to find out which foods are triggers for me. Just wanted to post how it's going for others who might be interested.

I decided to limit my foods to those I truly believe(d) are/were safe for me...





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