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Sunday Feb 5
breakfast-1/2 cup caff tea, 2 cups decaf tea, 2 pieces Udi's Bread with Earth Balance butter. No cramps, no back ache, no bm.
lunch; pea soup. no stomach ache
dinner: romaine with roast chicken salad with olive oil and balsamic with bit of agave sweetener.
no cramps, no back ache all day.
breakfast-1/2 cup caff tea, 2 cups decaf tea, 2 pieces Udi's Bread with Earth Balance butter. No cramps, no back ache, no bm.
lunch; pea soup. no stomach ache
dinner: romaine with roast chicken salad with olive oil and balsamic with bit of agave sweetener.
no cramps, no back ache all day.
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2 Comments On This Entry
I hate to say it but peas are not allowed on the FODMAP diet so no pea soup!
bloatzilla,
19 March 2012 - 06:56 PM
In IBS-Free at last, second edition, agave isn't permitted either.
MTflorida,
03 May 2012 - 04:54 PM
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