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Yummy low FODMAP shrimp and sausage lettuce wraps
Posted by
scouter99
,
05 June 2012
·
182 views
Shrimp recipe low FODMAP Sausage
Ok- I have eaten some things that I am super happy have not caused me issues yet.... the more I can expand my food list the BETTER! Especially since I love to cook and I am not at all a picky eater! I'll share some recipes as I come up with them, here is one I made tonight (super quick with some things I had on hand).
Featured item: Olive Muffalata by The Pickle Guy. I get this at Costco and it is FANTASTIC added to so many things (sandwiches, especially pulled port or beef, grilled chicken, wraps, seafood). Tonight I made this:
Olive Muffalata
Mayo
Balsamic Vinegar (see my note about this)
Cooked Shrimp
Cooked Turkey Sausage (I used Johnsonville)
Lettuce leaves (Boston or Green leaf work best, romaine would be too crunchy)
Red pepper flakes
Turmeric
Mix a little Mayo and as much Olive Muffalata as you would like (could have skipped the mayo but wanted something creamy). I added a splash of balsamic vinegar as well... which may have made it tasty but it sure did make it an UGLY color, would probably skip if presentation is important to you. Take some nice lettuce leaves and put a little spoonful of this mixture on each leaf.
In a skillet heat up some olive oil and red pepper flakes. Sautee some chopped up Turkey sausage and cooked shrimp in the oil until warmed up. Mix in some turmeric to give it a nice color and aroma. Top the prepared lettuce leaves with this mixture. Roll up and eat. SUPER yummy and low FODMAP!!
Oh, one thing you should know about my cooking- I do not measure things. I just eyeball it and then taste and adjust. Makes it hard to pass on recipes, though. :-)
Featured item: Olive Muffalata by The Pickle Guy. I get this at Costco and it is FANTASTIC added to so many things (sandwiches, especially pulled port or beef, grilled chicken, wraps, seafood). Tonight I made this:
Olive Muffalata
Mayo
Balsamic Vinegar (see my note about this)
Cooked Shrimp
Cooked Turkey Sausage (I used Johnsonville)
Lettuce leaves (Boston or Green leaf work best, romaine would be too crunchy)
Red pepper flakes
Turmeric
Mix a little Mayo and as much Olive Muffalata as you would like (could have skipped the mayo but wanted something creamy). I added a splash of balsamic vinegar as well... which may have made it tasty but it sure did make it an UGLY color, would probably skip if presentation is important to you. Take some nice lettuce leaves and put a little spoonful of this mixture on each leaf.
In a skillet heat up some olive oil and red pepper flakes. Sautee some chopped up Turkey sausage and cooked shrimp in the oil until warmed up. Mix in some turmeric to give it a nice color and aroma. Top the prepared lettuce leaves with this mixture. Roll up and eat. SUPER yummy and low FODMAP!!
Oh, one thing you should know about my cooking- I do not measure things. I just eyeball it and then taste and adjust. Makes it hard to pass on recipes, though. :-)
