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My stomach has been a little bloated today and pretty painful, it felt as though i had been punched in the lower abdomen. I've felt like i've needed to go to the toilet for most of the day too but when i try nothing happens i'm not sure if this is the meds or just symptoms left over from my recent episode? Anyhow, i've eaten sparingly and so far have had not D episodes *touch wood* Didnt manage to fit in any exercise today, but i am going to bed soon and meditate for 30 minutes before. (drank about a litre of water today) i'm still feeling more positive but it does seem pretty daunting at times.
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