hello again....

17 May 2007

Posted by Connor_uk

Hello again! this morning didnt get off to a great start, i woke up feeling like i needed to make a trip to the little boys room (and take a newspaper if you know what i mean) lol *i apologise for that* but anyhow i wont go ito detail it will suffice to say it didnt give me an optimistic view of the day ahead!

So... i took the car into work (i did the usual 30 minute meditation and cereal breakfast by the way) for lunch i had fruit salad seed/berry bar and a packet of crisps *oops* stomach seemed to have settled down, so on my break i drove home and got my bike and cycled back to work!!

I finished work two and a half hours later and decided to go for a ride again, did a ten mile+ ride again, half on the road and half down the canal and feel great for it! I'm not sure if its the meds im on thats makin my IBS settle down or the exercise or even a combination of the two but im not complaining and will continue to do both!

At this point i would like to take a minute to thank Cherri for her very sweet comment! There's no definitive cure for IBS but i strongly believe a positive attitude goes a long way to help.