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Foods Can Hurt You

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I've been thinking about writing this blog for a while, but was afraid of sounding too preachy. But a headline on Yahoo! today made me think I'll go ahead and write it anyway and risk the wrath. The healine and article I saw are below:

Too much sugar-free gum linked to bowel problems...

What to Eat. . . How to Figure it Out

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So many people write and ask me what to eat that will make their IBD and IBS symptoms go away that I decided to give a little run-down of what would calm my gut when in a flare, and what I eat even when I'm not having problems.

Now, remember, I have both IBS and IBD (Colitis) and my symptoms were very bad back when I figured out what I could...

It's been a while Claustrophia? Panic AttacK?

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Nine years ago I had my first claustrophic panic attack, as I called it. I'd been dx'd with colitis and IBS a year before and this was my first airplane trip living with unpredictable D. I was stuck in a middle seat with a large man sitting next to me in the aisle seat. The flight attendant had just closed the doors, we were seatbelted in,...

Happy Holidays All!

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I know this can be a hard time of the year for many people for lots of different reasons. But my hope and wish is for all of you to find joy, happiness, and good cheer this holiday.

Listen to your body, honor what it needs, and find a little bit of joy in every day.

Cheers,
Elizabeth
www.ibdandibs.com

My Turn to Give Back a Little

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Over the past eleven years of marriage I have been admitted to the hospital three times, and gone to the ER at least seven times - none of these instances were IBD or IBS symptom related. I just seem to get everything as well as odd things - viral meningitis 3x, pneumonia 1x, severe strep infection 1x - and ALWAYS my husband has been there for me...

Living with IBD & IBS Stinks Sometimes, BUT. . .

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My husband and I have just had one piece of bad news after another since last Friday. First we found out that our dear friend lost her two year battle with breast cancer and died last Friday (she was merely in her 50s). On Saturday my husband's step-brother died suddenly ( age: 56), and today my step-sons grandfather died suddenly...

Hard Decisions Part of IBS & IBD

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Living with IBS & IBD have caused me to make some hard decisions over the years but the one I made this week had to be the hardest.

My husband and I had planned a research trip to India for a project we're working on. From the start (about two months ago) I knew that traveling to India is risky for anybody but especially someone with IBD...

Support comes when you need it most

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Today is a better day- I talked to my Dr. yesterday and we decided to increase my Asacol for the first time in years. I was bummed at first, it seemed like a set-back, like I'd failed, but I soon realized this - It is what it is - making changes to regain my healthy self again is okay, its needed, it's not a failure on my part. So, that...

Trying to Stay Upbeat

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I always try to keep my blog posts upbeat, or to at least provide some helpful information for my readers. Well, today I just can't do it. My little IBD flare-up from lst Friday has just gotten worse - I'm pooing blood which I've NOT done in nearly eight years! It's hard to stay upbeat and not panic when I feel like I've...

So, You Think Stress isn't Related?

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As we all know stress isn't the cause of either IBD or IBS, but if you've ever questioned whether stress can trigger symptoms I'm here to tell you, "Yes!"

Take the stress of the holiday out of last week, throw in three major family-related issues, shake it all together and what do you get? Me, pooping every 20 - 30 mins....

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