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Foods for a Flare

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Being told that my dog probably has IBS got me thinking about foods to eat during a flare. I don't know about anybody else but when I'm flaring (10 or more D bm's/day) I find eating extremely hard. But, over the years I've figured out a pretty decent list of things I can eat that don't tend to make me nauseus, gassy, crampy, or...

Now my dog has IBS!

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Yep, that's what the vet thinks. Kayla, my black lab is 13 years-old and has been having bouts of diarrhea for nearly a year now. It's been getting worse the past few months and my husband and I had chalked it up to the fact that she's 13 years old. Well, at her annual exam yesterday the vet, a very good, honest one, not a quack, said...

Eating with IBS & IBD

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So, this past Memorial Day weekend has me thinking about eating with IBS & IBD. But first, I guess I should give a touch of background on me and these two diseases. I've had IBS since I was in high school (back in the '80s) but didn't get a name put to it until 1998. In '97 I was diagnosed with colitis (IBD - inflammatory bowel...

Travel Advice

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Happy Memorial Day Weekend!

If you've read my book: Living with IBD & IBS then you know I'm a big advocate of being prepared when you travel - whether by car, air, rail, foot.

By plane is how I travel long distances most frequently and the thought of being enclosed in a tin capsule with 200 other people and only 2 or 4 bathrooms...

The toiddy is up and running!

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Yesterday's debacle with the city's main sewer line being replaced has come and gone and all the plumbing is a-okay today.
Even though I feel like I have some good control over my IBD & IBS it's things that are out of my control that still throw me for a loop.

I'm tired today, have been for a week now. But my gut is calm...

Hello / Intro

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Hi All,

My name is Elizabeth and I've been living with both colitis (IBD) and IBS for at least 10 years. At least that's when I received my diagnoses. I've probably been living with both of these since high school - so nearly 20 years.

I've been through the bad, the ugly, and the really ugly with these diseases. But have,...

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