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It's that time of the year again -- the beauty of fall has also brought with it less sunshine and more gray sullen rainy days, and here comes another round of my struggle with SAD (seasonal affective disorder).

Since the day before yesterday, I've been feeling extremely tired and depressed. I lost interest in the things I usually love to...

Been doing pretty okay with my insomnia without Mike's CD since coming back from my trip, only some sleepless nights (which I suspect is hormonal) and the pattern is pretty predictable.

However, I'm recently really stressed out and find my old foe coming back in various forms -- last night was a whole night of vivid scary dreams. And I...