For the past 5 years I have worried & stressed myself out over my bowel movements & flatulence. When I stop worrying, the problem disappears.For example, This summer I started to wake up early & start jogging everyday.Things started to come together in my life, and when that happened I gained a new perspective. When I 'm in a good time of my life, when I don't have stress or the possibility of people finding out about my flatulence, I haven't got issues with flatulence. However, this doesn't mean that it has nothing to do with diet or etc. I just believe the mind has a lot to do with it.
What helped in lessening the severity of the problem was a good diet, exercise, and a combo of therapy sessions where I explored the possibility of there being a psychological issue that plays a role in this problem of our's. The mind is truly a powerful thing. If you want something to happen to your body you might just get it, A woman trained herself to with stand the frigid waters of the Artic to swim a mile with just a bathing suit on.
After that I just came to the conclusion that everybody is capable of having uncontrollable flatulence. In the same way, everybody is capable of reversing what has happened to us. For me, I have suffered from very painful & frequent IBS attacks in my childhood. Going to the bathroom was painful & embarrassing. So from time to time, I just didn't bother to go. There's a lot more to it. Basically it's just revisiting your past incidences with BMs & flatulence. When I came to accept it[ as[ a normal bodily function & that I was normal & the possibility of me being able to live a fulfilling life despite this, it all changed. I will honestly tell you, I was able to go through a few weeks of extremely stressful situations without having to have a bad episode.
This isn't a cure though. You'll have relapses. I had a bad incident on a train, but I am now able to go on for a month if I'm doing really great without a slipup. Right now what I'm trying to do is find the right health care professional to help me. I suggest for others out there to take initiative & keep going on with your search.It doesn't necessarily have to be a person who specializes in that field. They could be a nurse who helps patients out with fecal incontinence, who, might know the right people to help you out.
For people with our conditions it is more important to take care of our mental health because our biggest opponent is ourselves. We feel shame, embarrassment, low. self esteem. People are even suicidal. But is it worth it? Is any of this worth our lives? Is farting, are smells worth all of this anguish ? Worth our dreams? Are we going to sacrifice opportunities to meet people because we are scared they might judge us? In those people that you meet I can guarantee you there are at least 95% of them who will understand you if you ever tell them your story. If you have to, tell them your story. In those group of people you miss meeting there could be future best friends & spouses, who will love you unconditionally despite whatever flaws you have.
At the end of our lives, are we going to be able to say "no I haven't regretted a single thing''? If you think your situation is unbearable, if coworkers are getting to you, if your condition is making you so miserable right now, don't let it. There are always, always ways out. If you're like me & you have episodes during stressful times, then drink cranberry juice,eat right, exercise, & find ways to relax. Life can't be just this. It can't just be a nightmare or a strange medical mystery. There are so many things to experience. I feel like we all[ need to trust our bodies again. Though if may seem as if they've failed us there is a past & a reason to it all. Most importantly we can't let this be the definition of who we are or let it determine how we live.
I think I want to keep trying to find an. answer to this situation of our's for the rest of my life, but in a way where it won't affect me mentally. In the early beginning of when my flatulence happened, Iwas extremely depressed. So I'd like to share this with everyone. To fellow sufferers, you are all very brave individuals who have endured so much. You were strong enough to have come this far,you're strong enough to continue. If it wasn't this problem it would've been something else. Life in the end can be one long fight. If I have anymore leads I'll definitely post. Until then, take care & be kinder to yourselves.

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