Low FODMAPs diet
Posted 01 January 2011 - 04:37 AM
Posted 01 January 2011 - 10:49 AM
Ph.D in Biology
Posted 01 January 2011 - 04:41 PM
I'm currently experimenting with the low FODMAP stuff because I'm pretty sure I have some sort of fructose malabsorption issues. Can't give you any results yet because I've been "off the wagon" for a few days now. I did completely quit eating all carbs for 4 days a couple of months ago and my IBS symptoms were reduced dramatically.(I ate nothing but protein and a tiny bit of leafy green vegetables). I can update you in a week or two because I'm probably going back on the diet this week.
Anyone tried this?After 'eating anything' over the Christmas period my symptoms have returned 100%. Went to see a dietician privately yesterday and this is what she recommends. Going to start on Monday and wondered whether anyone else has had sucess with it? (I need success stories to help me stick to it because it's so restrictive)
Posted 01 January 2011 - 05:29 PM