Why Do I Feel Hungover Every Morning?
Posted 27 April 2011 - 05:47 AM
Posted 27 April 2011 - 08:47 AM
Posted 27 April 2011 - 09:01 AM
Posted 28 April 2011 - 02:25 AM
Posted 29 April 2011 - 11:54 AM
It is okay to have a night time snack but try and stop eating 2 hours before bed. It might help. Your body needs rest, you might not be getting a good enough sleep !!! Also sticking to a schedule is a good habit. go to bed same time, wake up same time, eat smaller more frequent meals. Ensure you get a good amount of sleep time.
I had bloods done not long ago.Yesterday, although I started out with a coffee in the morning (just one) and had a sneaky KFC burger abotu 5pm, I was good as gold the rest of the day, I had water all day long, herbal teas and sensible food, plus I didn't eat anything but toast in bed last night, I can honestly say that I fell about 60-70% better this morning... I'll do it again today minus the coffee and KFC and see how I feel tomorrow morning!