Meditation and stress relief
Posted 14 November 2011 - 02:06 PM
Posted 14 November 2011 - 03:48 PM
What was your experience of hypnotherapy like if you do not mind me asking?
Not a gimmick certainly works for me very relaxing, also hypnotherapy
Got nothing to lose then, will have to give it a go!
As a recent "convert," I look forward to that time when life allows it.Mark
Posted 14 November 2011 - 03:53 PM
Posted 14 November 2011 - 11:26 PM
Moderator of the Cognitive Therapy and Clinical Hypnotherapy Forum
Video Explaining the Brain-Gut Connection
My IBS Journey ~ What Helped My Severe IBS
"The LORD is close to the brokenhearted; he rescues those who are crushed in spirit." ~ Psalm 34:18
Posted 15 November 2011 - 06:16 AM
Thank you, i will have a read and get back to you
Very helpful for IBS - also hypnotherapy - take a look at the link below for more info on the program I used, as this method is so relaxing and really cheap compared to most of the treatments out there - very helpful for me. If you want more info, please let me know. Was the only thing that helped my IBS...
Posted 15 November 2011 - 12:16 PM
Ph.D in Biology
Posted 15 November 2011 - 04:02 PM