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probiotics kefir

#1 User is offline   maitland 

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Posted 04 February 2012 - 09:18 PM





hi....just started taking kefir to see if its helps my ibs-d.... anyone have any suggestions as to how much i should use and when to take it and when i might expect to see some activity or results. should i be worried about the lactose in kefir.
thanks
maitland
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#2 User is offline   BQ 

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Posted 06 February 2012 - 12:00 PM

I would think it would take aLOT of Kefir compared to just taking a probiotic. Why not try a good probiotic instead?
Please remember this is a group of folks seeking support on how to live with and manage IBS. THESE ARE ONLY MY OWN THOUGHTS. IF YOU WANT AN EXPERT OPINION, ASK A MEDICAL PROFESSIONAL.

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