Can't cope anymore :(
Posted 07 February 2012 - 12:20 PM
Posted 07 February 2012 - 01:46 PM
This is probably prolonging the flare up hon. You must get a grip on those emotions! See this for healthy thinking for IBS'ers:http://www.ibsgroup.org/node/515Get yourself a mental health professional hon... you are doing yourself a tremendous disservice by not seeking the help of one. There is no reason to feel THIS badly.It sounds also like you are undereating or skipping meals.. Doing either of those will make things worse. IBS guts like to be busy.. so don't skip any meals.
I HATE IBS I haven;t stopped crying for about 3 days now, how can i make it go?!!
This isn't healthy either with IBS. Get up get yourself going and get your mind OFF of your gut! There is NO reason one should be bed ridden with IBS! It is uncalled for. Pain is something you may have to learn to just manage... it doesn't mean you need to be in bed.Try using peppermint to help with the pain. Peppermint capsules or strong mints like Altoids.Also try using those heat patches you see for bad backs.. only use them on your abdomen where it hurts. Also speak to your Dr about using an antispasmodic medication.Try using a good probiotic that may help. Give it a decent try of several weeks. And use more than what one finds in a simple yogurt. Buy an actual probiotic.But most importantly GET yourself a referral to a mental health professional and get started to feeling better.
I haven't even got out of bed or dressed the past week because I know I can't go anywhere and I'm in so much pain!
Posted 07 February 2012 - 05:03 PM
Posted 07 February 2012 - 05:44 PM
Posted 08 February 2012 - 12:09 AM
Posted 08 February 2012 - 07:20 AM
Posted 08 February 2012 - 11:20 AM
Posted 08 February 2012 - 11:41 AM
Posted 08 February 2012 - 02:02 PM
This is totally within your control. You control those thoughts. You can choose to think something different like "Oh it's just my silly gut doing it's thing".. etc. YOU control your thoughts. You decide what to think... no one and no-thing else!
then its just a huge let down and massive hit back down to rock bottom when I have an episode again!
Posted 09 February 2012 - 06:48 AM
Posted 09 February 2012 - 07:52 AM
Posted 09 February 2012 - 09:47 AM
Posted 09 February 2012 - 10:41 AM
Hon you are not coping... and I think you desperately need the intervention of a mental health professional.
thats my biggest fear i cant be sick i cant be i will kill myself if im sick ive said it for years i cant cope with a bug but i cant cope with this either!
Posted 10 February 2012 - 09:43 AM
I know I do but they dont care and they dont help the only reason i cant cope is because im being poorly every day and i cant deal wirh it i just want that to go and i would be so happy i can not do another day of this stomach ache and d i would rather be dead right now
Sometimes IBS has nothing to do with what we eat.....sometimes it is the act of eating itself.Hon you are not coping... and I think you desperately need the intervention of a mental health professional.
Posted 10 February 2012 - 09:54 AM
These kind of statements indicate you need more help than we are able to offer here.Please call a crisis number for help. You will find those numbers in the front of your phone book.
i can not do another day of this stomach ache and d i would rather be dead right now
Posted 10 February 2012 - 11:48 AM
Posted 10 February 2012 - 12:34 PM
Posted 26 August 2012 - 10:58 AM
Posted 27 August 2012 - 12:33 AM