Scared of Prom
Posted 29 April 2012 - 01:30 PM
Posted 26 July 2012 - 04:34 AM
Posted 26 July 2012 - 11:42 AM
Posted 11 September 2012 - 10:13 PM
Posted 28 January 2013 - 12:30 AM
Many IBS'ers find this with big events.... That's why I think distraction is a great weapon to have in one's IBS symptom arsenal.
I second this. When I'm in a place I can't leave, I just mess with my phone, doodle, or plan something. Planning something works best imo because I'm actually into it and it actually does distract me. I suggest finding something you really like to do that can be done on the spot for the first half hour or however long it takes you to feel comfortable.