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Meat and FODMAP diet


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#1 Wendy74

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Posted 14 June 2012 - 12:59 PM

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Hi, I am new and I was diagnosed with IBS/Lacose Intolerance a few weeks ago. I have been studying on the low FODMAP diet recently and have been slowly incorporating those foods in and the bad stuff out. I notice quite a bit of difference, seems to really help.My question is on meat, pork, poultry, and fish. I assume that these proteins are okay as long as it's non-processed and nitrate free. Am I wrong? Also, are fattier meats okay or should someone just stick with the leanest cut?Thanks! :)


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#2 Gytis

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Posted 15 June 2012 - 09:14 AM

All meats without added ingredients are FODMAP-free, doesn't matter if it's fatty or lean, BUT many people with IBS have problems with fatty foods, so it's up to you to see if you can tolerate them.

#3 Wendy74

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Posted 15 June 2012 - 09:19 AM

Thank you, I was hoping to hear that. I will continue to test things.Thanks!!!





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