Posted 14 June 2012 - 12:59 PM
Hi, I am new and I was diagnosed with IBS/Lacose Intolerance a few weeks ago. I have been studying on the low FODMAP diet recently and have been slowly incorporating those foods in and the bad stuff out. I notice quite a bit of difference, seems to really help.My question is on meat, pork, poultry, and fish. I assume that these proteins are okay as long as it's non-processed and nitrate free. Am I wrong? Also, are fattier meats okay or should someone just stick with the leanest cut?Thanks!