CONFUSION OVER ALLOWED CARBS
Posted 11 August 2012 - 07:03 AM
Posted 11 August 2012 - 07:33 AM
Ph.D in Biology
Posted 11 August 2012 - 08:09 AM
There is no definitive list.I think with nut butters it depends on what they add to it, if you get the ingredient list for the 365 you could compare any other to it. The problem is which, if any, sweeteners they use.With Veggies, do not expect all lists to agree, they often use different theories as to what is included. The Low Fodmap list is probably the most restrictive while other lists may include onions or other things because they exclude some carbs, but not all the ones the low Fodmap diet does.FODMAP is new enough it is hard enough to get those lists to all agree, much less convince everyone else with every other theory as to what to include/exclude.If you want the most restrictive you could follow the low FODMAP approach, if not that I'd check out Dr. Pimental's book since he's the SIBO guy.
Posted 11 August 2012 - 08:11 AM
Posted 11 August 2012 - 04:47 PM