the foods that bind
Posted 12 January 2013 - 08:16 PM
Posted 12 January 2013 - 09:06 PM
I think that is different for every people, When I was in France, during my childhood, my mother always said the rice was good for that, Now I am in China, and my wife, chinese, when she our our daughter is constipated says that it needs rice to solve it... interesting, right?
Anyway, according to what I heard, Rice, Carrot and Banana are good to bind. I would add as well the bread and potatoes for my case, but that might also be because I have a chinese diet mostly now and bread and potatoes are my childhood food so getting it back make my belly feels good.
Posted 13 January 2013 - 09:46 AM
White rice, cheddar cheese, lean beef, rice crackers and such. I also eat a bowl of oatmeal every morning as well.
Posted 13 January 2013 - 10:58 AM