Posted 07 February 2011 - 09:59 AM
all fats are not the same.you can have overcooked fat which has turned rancid and even just 1 drop will hurt your gut.you can eat raw fats such as from a raw egg yolk which is great the best kinds of fats to eat.or you could eat vegetable oil & seeds and nut fats and like wise if they are raw they are good. but if they are overcooked or very old they will be rancid and even just 1 drop can hurt your gut. but also to add vegetable and nut/seed fats will never be as good as animal fats.fats from healthy grass fed cows is countless times better than fat from diseased grain fed cows.fats from healthy grass fed cows contain much more omega-3 and vitamin K2-MK4. while fats from diseased grain fed cows contain antibiotics due to the grains giveing them gut infections and contain zero vitamin K2-MK4 and contain way more omega-6 which is bad you don't want to be eating too much omega-6. but even soo if grain fed cows are your only animal fat source then it is worth eating for sure. i eat unsalted butter from grain fed cows and it's still worth eating. and also depending on the brand of butter some brands are cooked less and there for have a better effect on my gut.raw butter, raw cream, raw cheese raw full-fat milk from healthy grass fed cows is what deserves to be called milk. even people super lactose intollerant can drink full-fat raw milk from healthy grass fed cows.but milk from diseased grain fed cows must be pastorized and after pastorized no one can digest the lactose sugars and etc doesn't deserve to be called milk.when finding fats that effect your stomach it requires alot of testing. however with a damaged stomach it's not exactly possible to do proper testing.and also it is very hard to find good food these days. theres mostly always something wrong with it. the only food i really eat is feta cheese, broccoli, asparagus, unsalted butter, chicken eggs, buffalo (only have access to ground up buffalo =/), fatty newzealand lamb, chicken, turkey and calf liver.
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