After months i'm back! I've been working on a clean as F*** diet that gives me zero LG. And I mean i've gone gone over 2 months without any LG!
The things I believe trigger my gas are certain food preservitives (yes that f***s us right up as f***in' nearly everything has them), processed foods, refined sugar (and actually any sugar that is not from fresh fruit), caffiene, some foods heavy in protein and alcohol.
A pretty hefty list if you think about ALL the foods that come under those branches.
So what have I been eating you ask?
This is my standard daily diet:
Breakfast: Organice NO SUGAR Greek yogurt with mixed berries (frozen is fine) and organic rolled oats.
Lunch: Anything really light. Sushi is fine for me (stay away from deep fried anything)
Snacks: Organic corn chips (you can get good tasting ones) and no dairy, organice dips either hommus or avocardo (check the ingridients my secret is the less thats in it, the better it is!(Main thing is to check for food preservities!).
Dinner: Burgen easy to digest rye bread toast with organic peanut butter (100% peanuts nothing else, DONT YOU BUY THE CHEAP ######!) and the most natural jam you can find (lowest sugar content ( you want 40% or less, have the jam look 'real' and check those damn preservitives!)).
Following this strict diet (alot of the time without having lunch, just the other meals stated) and drinking plenty of pure water (not spring! bottled water 90% of the time will not be water from a fresh spring EVEN IF IT SAYS SO!) I have experienced ZERO LG and stool Inconsitancy symptoms.
Heres the hard part.... It's really hard to follow. I lost 12 kgs (26lbs) in 6 wks following this (only put 2 kgs (4.4 lbs)back on since then.
Follow those guidelines, take your multivitamins (again go for the most organic you can), MAGNESIUM works wonders for me too and absolutley no Spirits or sugary alchohol/drinks/foods!. I am ok with beer as long as its really premium beer and thats it alchohol wise. Other than that I drink water and that is it.
Note. I have experienced Lg this week and Im trying to get down to what caused it since I cannot remember deviating from my diet.
Give it a try guys! You will have to spead the money on good CLEAN food, but it should help you if you give it 2-4 wks!