How many days did you do on the juice mate? Did you have any colonics too?
was only 4-5 days.
I am doing the mucusless diet right now. Just been "juice fasting" and eating fruit/veggies. Im going to go for another green juice diet and hopefully last at least another week this time, maybe go for 20 days.
I had an enema kit but i had to toss it because it was getting old... my bowel movements have been relatively normal lately so its no biggie.
What sort of relaxation exercises do you all do?
I just do standard breathing exercises while i listen to some calm music, i keep it up for 45 mins or so until i can really feel the difference. sometimes it's very intense. I noted that it seems to be much easier to relax during a liquid diet.
I think that relaxation/releasing yourself is a huge huge part of this, i was reading a lot of the success stories from that collection someone made in these forums and they all seemed to think that dealing with the tension/anxiety was the biggest part of their "cure". Heres one exercise someone from this forum posted a while ago that works for me.
Stand up, breath all your air out of your chest, bend over hands on knees and continue breathing out till your stomach is also completly empty. Stand up straight placing hands firmly on hips and use your arms to push your shoulders up as high as they can go and for as long as you can without breathing. It should feel like you are stretching your spine, with pressure around your shoulders and head. You are not stretching your neck, and don't do it too hard. When you can't hold your breath out any longer drop your arms and breath in. For about half a minute you should feel the hot energy around your groin/ass rise up to your neck/head. Do this as often as you like.If you do this without breathing out first the air in your stomach and chest seem to act as an energy barrier and the heat doesnt rise as well. Also try not to do this on a full stomach. You should also notice after a while your bad breath goes. OK, well I feel for all the people with this, it's a horrible thing to go through. I hope this helps people. Peace.