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Paleo chocolate coconut flour cake wheat free

Paleo Low FODMAP wheat-free Non-gluten Coconut flour recipes low flatulogenic diet

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#1 tummyrumbles

tummyrumbles

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Posted 11 June 2014 - 04:58 PM

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This is a good recipe for those struggling with a wheat-free diet. It’s quite tasty and filling and the addition of almond meal gives it more of a grainy texture. NB: The coconut flour and almond meal are both very high in fibre however low FODMAP as far as I know. The cake mixture doesn't rise much so I use a small aluminium pudding bowl lined with baking paper as the cake would be too flat in a cake tin.

 

The quantities are correct. You only need a little.

 

¼ cup cocoa

¼ cup coconut flour

1 ½   teaspoons bicarbonate of soda

½ teaspoon ground cinnamon

4 eggs

¼ cup honey

1 teaspoon vanilla extract

¼ cup melted butter

¼ cup almond flour / meal (optional)

salt (optional)

 

Preheat over to 160 degrees. Combine all dry ingredients. Add eggs, honey, vanilla & melted butter. Mix well. Place mixture into small, lined oven-proof pudding bowl. Bake for 40 minutes or until cooked through. (A higher mixture will take longer). 


My Wordpress blog: http://ibsnaturalcure.wordpress.com

 

 

 

 

 

 






Also tagged with one or more of these keywords: Paleo, Low FODMAP, wheat-free, Non-gluten, Coconut flour recipes, low flatulogenic diet


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