Paleo chocolate coconut flour cake – wheat freePaleo Low FODMAP wheat-free Non-gluten Coconut flour recipes low flatulogenic diet
Posted 11 June 2014 - 04:58 PM
This is a good recipe for those struggling with a wheat-free diet. It’s quite tasty and filling and the addition of almond meal gives it more of a grainy texture. NB: The coconut flour and almond meal are both very high in fibre however low FODMAP as far as I know. The cake mixture doesn't rise much so I use a small aluminium pudding bowl lined with baking paper as the cake would be too flat in a cake tin.
The quantities are correct. You only need a little.
¼ cup cocoa
¼ cup coconut flour
1 ½ teaspoons bicarbonate of soda
½ teaspoon ground cinnamon
¼ cup honey
1 teaspoon vanilla extract
¼ cup melted butter
¼ cup almond flour / meal (optional)
Preheat over to 160 degrees. Combine all dry ingredients. Add eggs, honey, vanilla & melted butter. Mix well. Place mixture into small, lined oven-proof pudding bowl. Bake for 40 minutes or until cooked through. (A higher mixture will take longer).
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