Posted 08 September 2014 - 12:09 PM
I just wanted to share with you my personal experience with the low FODMAP diet, having also food intolerances.
This diet has helped me manage IBS symptoms almost completely but I must say that it is not the same for everybody... There are some trigger foods for me that are low FODMAP. This is because I also have an intolerance to corn, eggs, caseine, just to name a few. Also red meat and some raw veggetables like lettuce seem to trigger symptoms, so I have to add these forbidden foods to an already restrictive diet. It also depends on quantities, and that is why I always check the Monash University smartphone app
Anyone has the same issues?
Food Sensitivies Vibrante Recipes
I share my story and recipes here:
mygutfeeling.eu Food Sensitivies Vibrante Recipes
#lowfodmap #glutenfree #dairyfree #eggfree