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[Joana]

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Hi there!

 

I just wanted to share with you my personal experience with the low FODMAP diet, having also food intolerances.

 

This diet has helped me manage IBS symptoms almost completely but I must say that it is not the same for everybody... There are some trigger foods for me that are low FODMAP. This is because I also have an intolerance to corn, eggs, caseine, just to name a few. Also red meat and some raw veggetables like lettuce seem to trigger symptoms, so I have to add these forbidden foods to an already restrictive diet. It also depends on quantities, and that is why I always check the Monash University smartphone app

 

Anyone has the same issues?

 

Joana

 

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