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The happy affect exercise has on your gut bacteria

Exercise Gut bacteria

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#1 acureisoutthere

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Posted 11 September 2016 - 09:37 AM

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I found this very interesting,\; the affect exercise has on our gut bacteria, even helping those with constipation.

 

 

http://www.foxnews.c...t-bacteria.html


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#2 jaumeb

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Posted 11 September 2016 - 02:41 PM

A guy told me he recovered from ibs with exercise.

#3 flossy

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Posted 11 September 2016 - 06:37 PM

I lift weights regularly, usually between 4 & 6 times a week. Have been for a few years. While it certainly makes me feel better, it's never helped with my constipation, not even once, so...... you know. But that's just me.


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#4 annie7

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Posted 12 September 2016 - 07:35 AM

unfortunately exercise --walking, running, bike riding, swimming, elipticizing, yoga, using resistance bands etc----never helped me either.   i wish it would have been that easy.  but, like Flossy said, that's me.  

 

it's certainly worth a try for those who haven't tried it.


these are just my own thoughts. for expert medical advice please contact a health care professional.






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