Posted 11 September 2016 - 06:37 PM
I lift weights regularly, usually between 4 & 6 times a week. Have been for a few years. While it certainly makes me feel better, it's never helped with my constipation, not even once, so...... you know. But that's just me.
- annie7 likes this
Posted 12 September 2016 - 07:35 AM
unfortunately exercise --walking, running, bike riding, swimming, elipticizing, yoga, using resistance bands etc----never helped me either. i wish it would have been that easy. but, like Flossy said, that's me.
it's certainly worth a try for those who haven't tried it.
these are just my own thoughts. for expert medical advice please contact a health care professional.