Posted 20 October 2016 - 05:14 AM
Hello I'm new to this site but I am wondering if you could help me. The hospital provided me with a the low FODMAP to try, I have been doing it very strict for a week and have felt much better already, less bloatedness, wind on a night etc, I even ate out without worrying, however yesterday I had the usual gluten free bread with pork and salad leaf sandwich and a packet of plain crisps. I was feeling exra hungry throughout the day, I had smoked fish with chips, carrots and spinach for tea, and about 30 mins after that I had awful stomach pains, nausea and really bad diarrhea (I haven't had an episode like this for months. I woke up this morning was fine for 10 mins and had to rush to the toilet again where I had more diarrhea but there was fresh blood in it. I mentioned this to my mum and last monday when I did a stool sample for docs there was black bits in and we didn't know what it is, not sure if it is blood or whether its undigested salad leaves maybe. My partner says he cant have spinach because he gets a bad stomach from it, used a bout 1/3 of a large bag. Has anyone had this problem? Could it be my body not used to this diet or something else? If anyone has any answers please let me know!
Posted 20 October 2016 - 08:11 AM
Its important to note that fodmap is not a total cure, so it is good that you responded well! As for the bad spell you had, I suspect it is due to a few things:
1. Eating too much - fodmap stresses to eat little and often throughout the day
2. Pork - there isn't much consensus on this but I have heard pig should be avoided on fodmap
3. Chips - I tend to avoid any foods which are oily and deep fried, they are not good for IBS D
Posted 20 October 2016 - 09:29 AM
Many people have issues with spinach, because it contains too much fiber, so it is difficult to digest. The problem could be either the spinach, or the chisps. Fodmap is a good diet, but this doesn't mean that whatever is considered safe in the fodmap, is also safe for you and the same stands for the foods that fodmap says to eliminate. So, fodmap diet helps mainly as a guide. If something that is considered safe in fodmap, causes you a flare, you should try to reduce it anyway. Fodmap helped me a lot too! I wish you good luck!
Posted 20 October 2016 - 03:02 PM
Posted 20 October 2016 - 07:58 PM
You might want to try one of the more intensive diets, like the SCD. I ate low-FODMAP for a long time, which is helpful, but it wasn't enough. I started having bad episodes after all sorts of foods that used to be ok. Now I'm trying the Specific Carbohydrate Diet, which is hard to do but meant to be very healing. I'm not sure for myself yet, but there are tons of people online who have had success with it. I've also had IBS for 10+ years, so I know how desperate that is. If you try the SCD diet, I would also keep avoiding the FODMAPS. SCD allows a lot of them and for me they're always a problem.
I hope you feel better soon!