Yoga Routine for IBS-Digestion-Anxiety-StressIBS Digestion Anxiety Stress Yoga Irritable Bowel Syndrome
Posted 07 June 2017 - 05:49 AM
We've all heard of the benefits of Yoga for good health and also the benefits of Yoga for us IBS sufferers.
About a year ago I called in a Yoga instructor to help teach me Yoga at home. The routine was designed specifically for IBS, Improved Digestion, Anxiety, Stress and overall health. I kept at it but not consistently and just recently when nothing seemed to work anymore I got back to doing yoga. Its been a couple of weeks now as I am putting this video out a little late but my Yoga is giving me quite a bit of relief hence this Video.
Today I share my yoga routine in detail as this is the one thing that is really helping me.
P.S. Do read the description below the video to know the benefits of this routine.
Posted 07 June 2017 - 06:58 AM
Are you feeling comfortable with yoga for IBS ? did you do any other medication parallely ?
Posted 07 June 2017 - 09:06 AM
Yes Ashyam it has made me feel better as compared to how I felt prior to taking it up, it's helped with all my symptoms to an extent. I have been trying different types of medication, homeopathy got me to feel better at one point. Currently i'm on Ayurvedic medication. In fact I have been documenting my journey feel free to have look.
Posted 07 June 2017 - 11:15 AM
I wanted to observe further for at least 2 months more, to get rid completely.
Appreciate your attitude towards documentation.
Posted 07 June 2017 - 11:57 AM
Great to hear that you are feeling better, what ayurvedic meds are you on?
Posted 08 June 2017 - 06:06 AM
they are several in last 3 months. now i am not taking anything only diet.
The last course was Jeerakarishtam & Indukantham kwath.