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Study shows Lactobacillus rhamnosus benefits IBS suffers

Lactobacillus rhamnosus anxiety depression IBS D IBS C

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#1 pukka

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Posted 27 December 2017 - 09:26 AM

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The L. rhamnosus strain has numerous benefits including "reduced stress induced corticosterone and anxiety and depression behavior" (see below).  I know GNC and vitamin shop carry this strain and I am wondering if anyone on here has tried probiotics with this strain? 

 

http://m.pnas.org/content/108/38/16050

 

 

 



#2 ChrisRayd

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Posted 02 January 2018 - 04:05 AM

I have. It was one of my( more) favorite probiotic strands as it did seem to help with depression. Overall, though, I found probiotics like florastor to be significantly better at reducing stress. I wonder if you combined lactobacillus rhamnosus consumption with florastor and supplements like L-theanine if you could significantly decrease stress levels.

Thanks,
Chris
http://raydernutrition.com
Chris
 
 

#3 svl2

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Posted 24 January 2018 - 05:22 PM

I have. It was one of my( more) favorite probiotic strands as it did seem to help with depression. Overall, though, I found probiotics like florastor to be significantly better at reducing stress. I wonder if you combined lactobacillus rhamnosus consumption with florastor and supplements like L-theanine if you could significantly decrease stress levels.

Thanks,
Chris
http://raydernutrition.com

 

 

 

Florastor is basically S.Boulardii. This is a 'beneficial' yeast that will not colonise. It's mechanism it pretty cool when you learn more about it. I don't consider it much as a 'probiotic'. Anyways it's good at fighting off overgrowths of other yeasts, it produces capyrlic acid initself as sort of a killing/antifungal agent







Also tagged with one or more of these keywords: Lactobacillus rhamnosus, anxiety, depression, IBS D, IBS C


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