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Is there a ranking of FODMAP foods by worst/best?

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#1 lbeck02

lbeck02

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Posted 16 July 2018 - 06:38 PM

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There are many lists of good and bad foods for a fodmap diet.  But most are categorized by food group and then alphabetically.  I believe that there is a spectrum of best to worst.  In other words, is watermelon only moderately bad, or is it the worst thing to indulge.  This is only an example, but most lists show watermelon as bad and cantaloupe as good.  Most other food rankings have numbers like calories, carbs, etc.

 

I'll appreciate a reference so that I can make wise choices - thanks.







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