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Might Have Found My Solution


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#1 goodband34

goodband34

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Posted 12 March 2019 - 06:51 AM

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So I decided I was going to try and lose some weight and searched around for different diets that might help the cause. I decided on the Keto diet. I have to tell you. It has helped my gas, bloating and IBS symptom's tremendously. I do not do it by the letter but follow it somewhat. This is what I'm having basically every day.

Breakfast - 2 cups of coffee, Half an Avocado, 4 slices of bacon, a small portion of cheese, 4-5 strawberries.

Lunch - Spinach Salad with 6-8 cherry tomatoes, cucumber, small portion of blue cheese, 4-6 ounces chicken, creamy cucumber dressing.

Afternoon Snack - 2 ounces of Trail Mix 

Dinner - 1 Baked Potato, 6 Ounce Chicken breast or chicken legs. 1 decaf coffee

 

Seems to be working well. Not am I less bloated but I'm losing some weight as well. 

 

 







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