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Gas at night

4K views 2 replies 3 participants last post by  blowfish 
#1 ·
I suffer with lots of gas during the night. It wakes me up. It feels like my intestines are moving around. Just constant build up of gas. Anyone else have this and any idea what might help. I don't eat dinner close to bed time either.
 
#3 ·
One thing that helps me is to be slightly dehydrated when I go to bed. The sensation of a full bladder and being bloated wakes me up in the middle of the night. I find it difficult to go back to sleep after using the bathroom. I also sleep better if I exercise during the day.
 
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