I'm a 400m athlete with IBS and struggle with protein/snack bars that won't worsen my symptoms !#ibs #bloating #snacks #ibs # bloating #snackbars
Posted 04 January 2020 - 02:38 PM
Hey guys. As someone with IBS, I find it very difficult finding healthy snack bars in supermarkets/shops that are fodmap friendly and don't make my symptoms worst. I was wondering what your personal experiences are.
I've got a few questions and would really appreciate it if you could answer them Questions are related to healthy snack bars.
1) What do you find most difficult about supermarkets/shops when looking for healthy protein/non-protein snack bars?
2) What would you like to see in supermarkets/shops?
Would be nice to know what your diagnosis is? What your main symptoms are? And how you currently manage food wise? e.g. do you follow a tailored diet e.g. low fodmap
Thanks in advance