Ashwagandha & IBS D
Posted 03 September 2020 - 06:48 AM
i have recently started taking a small teaspoon of Ashwagandha ( Indian herb ) and noticed some relief from flatulence.
it is still early days, has anyone tried this Indian Aryuveda root
Posted 06 September 2020 - 05:29 AM
I have been on Ashwagandha for about 2 months now (500 mgms a day , Himalaya).
I'm not sure I see any difference in my IBS-D symptoms.
Glad you are seeing improvement & good luck !
Posted 24 September 2020 - 11:50 PM
Hi Rajiv ,
If the ashvagandha is still workingout for you , could you please share the brand and dosage you take ?
Posted 13 October 2020 - 10:07 PM
Glad you are having good results! My particular experience with ashwagandha is that it makes me a little tired and not much else!
"I could be wrong about everything." -Me