Posted 13 January 2021 - 08:14 AM
has anyone found relief from abdominal pain / diarrhea / constipation by taking digestive enzymes? but then, if I wanted to take them for a long time, wouldn't they created tolerance or stuff?
then I saw that enzymes are just capsules and I can't swallow them, is there any of you who opens them in two and swallows only the powder?
tell me your experiences!
Posted 13 January 2021 - 05:42 PM
I've tried them....didn't help with IBS-D. Unless they are some kind of time release I think you could just take the powder.
Posted 14 January 2021 - 02:33 PM
Also I know that some brands have chewable tablets instead of capsules so maybe you can check that too..I tried those too but did not like them at all-mint flavour is not my favorite.
They helped me with digestion and I felt better after meals so I took them regularly for a long time. I take them only when necessary now for example when I eat out in a restaurant or any place where I didn't bring my own food. At home I take them when I eat something that contains more fat then usual since I cannot digest fat.
Overall they reduced my bloating and nausea and vomiting and cramps during and after meals..they did not help with or stop diahrrea.
Posted Today, 01:17 PM
digestive enzymes assist with the breakdown of food, supplements might help alleviate common IBS symptoms.