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Does sauerkraut help with constipation?

Started by GJMody , Jan 14 2021 05:36 AM

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5 replies to this topic

#1 GJMody

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Posted 14 January 2021 - 05:36 AM

I read sauerkraut helps with constipation as it has good amount of probiotics. Helps form good stools and quick bowel movements. Anybody tried sauerkraut? Please reply.

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#2 GJMody

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Posted 15 January 2021 - 05:38 AM

I have ordered sauerkraut at Amazon today.

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#3 flossy

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Posted 16 January 2021 - 10:24 AM

Keep us posted!

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#4 GJMody

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Posted 16 January 2021 - 05:35 PM

Sure Flossy.

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#5 GJMody

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Posted 19 January 2021 - 05:30 AM

Got sauerkraut delivered today afternoon. Has lots of probiotics. Will start eating tonight. Has 5 billion Cfu's. Contains lactobacillus, leuconostoc, bifodobacterium, pediococcus.