3 replies to this topic

[Positiveside]

Advertisement

I was doing a bit of research on anxiety and how anxiety affects your lifespan. I knew stress was bad for you but didn't realize how much it affects life longevity. we should do whatever we can to reduce our stress and anxiety level now because it really is literally killing us! Please share your ideas on how one can avoid stress and anxiety.

[WendyParr]

I have big problems with this too, so, unfortunately, I can't give you any advice. I myself don't know how to get out of depression and get rid of anxiety.

[KarennJames]

I think that a psychologist can help solve this problem and I recommend asking him for help.

[Gracekb]

Hi guys, I know from personal experience that anxiety shortens life and negatively affects health. And I think it's good advice to see a specialist.