Totally free of IBS symptoms - Your Story - IBS Self Help and Support Group Forums -

Jump to content

- - - - -

Totally free of IBS symptoms

  • Please log in to reply
No replies to this topic

#1 Guest_anonymous_*

  • Guests

Posted 21 July 2001 - 02:07 AM

I am not totally free of IBS symptoms, but have found several things thathave helped me a great deal. They are;1) I stopped taking a multi-vitamin (I now only take calcium, vitamin E andmilk thistle).2) Stopped consuming almost all dairy products. I will still have cheeseoccasionally.3) Improved my diet - - ate more fruits and veggies. 4) Started eating bananas (at least one a day).5) Avoided fried / fast food.Most of my episodes are now caused by self-induced stress and not just byeating. Hope this helps at least one person out there who suffers from thisterrible disorder. Good luck all!


About Us | Contact Us | Advertise With Us | Disclaimer | Terms of Service | Crisis Resources

Irritable Bowel Syndrome |  Inflammatory Bowel Disease |  Crohn's Disease |  Ulcerative Colitis |  Fibromyalgia |  GERD - Reflux Disease

©Copyright 1995-2016 IBS Self Help and Support Group All rights reserved

This website is certified by Health On the Net Foundation. Click to verify. We comply with the HONcode standard for trustworthy health information: verify here