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  1. Diet
    Hi, I am new here. I suffer from mild IBS-A. I also suffer from indoor and outdoor sinus allergies. Has anyone tried any natural allergy relief supplements that doesn't irritate the GI system ? Most ones that I have found contain bromelain and boswellia. From my limited read-up on both, they...
  2. General Discussion
    Hi everyone, I decided to share my story, cause I recently started to look at it in a different perspective. I cope with IBS since about 10 years. I always sepererated my issues to different periods of my life, but I might was wrong. It's hard to tell, so I'm really curious what would others...
  3. Apps and Media
    As with most people on this forum, I've been suffering with IBS for a while now, but fortunately I have been able to identify many food related triggers and can usually avoid them, greatly reducing discomfort. Having said that, I still struggle when eating out, and have found it pretty hit and...
  4. IBS Diarrhea (IBS-D)
    Okay, time for a mini rant. I am only posting this to protect the newbies and to make sure people do not end up letting a Gluten allergy hurt them more than it has to: As of late, there have been many threads with people chiming in and saying "going gluten-free cured my IBS" or "Gluten Free...
  5. General Discussion
    Hello All, I've struggled with bouts of IBS for as long as I can remember - typically triggered by stress and a wide variety of food. I recently found two more pieces of the puzzle and share them here in case it may help others. First, I learned that when I have a flare, my back gets tight -...
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