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brown rice
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  1. IBS Constipation (IBS-C) and Chronic Constipation
    I have learned that if I mix in a large portion of wild rice to my brown rice (about half wild rice and half brown rice), and then cook it in my rice cooker, and have it with cooked pinto beans and salsa, it really reduces my constipation. I take the cooked pinto beans and then mash them into...
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