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brown rice/whole grains
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  1. IBS Diarrhea (IBS-D)
    50 year old male suffering from IBS for 30 years. I eat a lot of bread because it's one of the few things I can eat without getting a reaction. My doctor (a new one) recently suggested I try a glutten free diet as even though bread didn't have an immediate reaction with me, it still might be...
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