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carbohydrates
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  1. Diet
    I've gathered a lot of information on carbohydrates over the years and I thought it might help to put all the notes together in an easy to read form. Low carb VS low starch It can be confusing when people refer to diets which are low-carb. This term is often used interchangeably with...
  2. Diet
    Last September my doctor suggested that I look into limiting FODMAP foods from my diet, as I already knew I was lactose intolerant, and sensitive to FODMAPs such as cruciferous vegetables and anything containing sugar ending in -ol. I have gotten a lot of relief from this diet over the last few...
  3. General Discussion
    For the last six months, I've had terrible heartburn. Terrible. I haven't had a day of relief from the irritation in my throat. After months of this, my primary care doctor sent me to a food allergy/sensitivity specialist who did a microbial lab test (urine). The results showed two things...
  4. Gastroesophageal Reflux Disease (GERD)
    For the last six months, I've had terrible heartburn. Terrible. I haven't had a day of relief from the irritation in my throat. After months of this, my primary care doctor sent me to a food allergy/sensitivity specialist who did a microbial lab test (urine). The results showed two things...
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