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  1. Diet
    Hi, I have quite a sensitive stomach, and when it is unhappy I get flatulence and sometimes a bit of constipation. I'm struggling to work out what cereal would be best to eat to minimise these problems. I have been eating bran flakes, weetabix, shreddies, and I'm not sure if these cereals...
  2. Diet
    Hey, does anyone know why puffed rice and rice crisps cereals come up as having moderate/high fodmaps in the Monash Fodmap app? Is it some ingredient in addition to the the rice in these cereals or is it the changed structure of the rice that increases the oligos content. There is no...
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