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  1. Diet
    I've had IBS-D for a couple of decades and have tried everything - so I don't try things anymore. I have mainly focused on having Immodium and just getting emotionally comfortable with who I am and who my body is. I even did a major, major elimination diet a couple of decades ago that involved...
  2. Diet
    I've had success with the FODMAP diet and am now re-introducing foods. How long after introducing a food should symptoms appear? A few minutes? A few hours? A day? For example, I ate some wheat yesterday morning at 10:00 a.m. and felt fine the rest of the day until about 10:00 in the evening...
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