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  1. IBS News, Media, Research, Discussion or Abstracts
    I can't find any studies on the link between early dinner time and efficient bowel evacuation. Maybe this is one reason why IBS-C / Gas / Leaky Gas is so poorly understood. Eating dinner earlier and diet has made a big difference to evacuation time for me so I hope this post helps those with...
  2. IBS News, Media, Research, Discussion or Abstracts
    The FODMAP theory introduced the concept of a "personal threshold" to FODMAPs, meaning a point at which IBS symptoms began. The FODMAP diet is based on the principle of excluding all FODMAPs for 2 months then gradually reintroducing one FODMAP at a time to test tolerance. The FODMAP theory...
  3. Leaky Gas (LG) / Incontinence / Odor
    Hello Everyone, I suffer from IBS & LG. I tried to do complete evacuation 3 times before but none of them eliminate my odor completely. There was always still a little odor . But now I don't want to risk anymore cause I'm worried about losing my job... Does anyone know How to do complete...
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