I suffer from IBS and have been on the Low FODMAP diet. I've been making my own stocks/broth but it's time-consuming. I haven't been able to find an onion and garlic free stock at the grocery store (in Canada) or that ships locally or from the US. So I thought, how cool would it be if I create...

Hi all, I'm trying to begin going onto the fodmap diet (or parts of it cause I need garlic and onions) and I saw spelt was on the accepted list. However it does have gluten in it, so is it ok? Thanks!! Lauren