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  1. IBS Constipation (IBS-C) and Chronic Constipation
    Does anyone have endometriosis, ibs-c, and GERD? I keep eating the wrong things and it does not help to look up what is safe for others because they are not safe for me. I've been trying to get chores done for the past week but the second I start I get sick. Does anyone have any idea what I...
  2. Your Story
    Hello all, My story began with an extremely low calorie diet and lifting heavy weights frequently. Ever since then, I have had issues. I go to the bathroom alot and for long periods of time. The stools are extremely mushy, and difficult to get out. I have lower abdomen discomfort (right below...
  3. General Discussion
    Hi everyone, I'm writing because I had a severe reaction to teff flour and want to let you all know to be careful with it. I got tired of buckwheat flour and wanted to try something different, so I put one tablespoon of teff flour in a loaf of quick bread which I use for snacks. I ate it twice...
  4. General Discussion
    Hi, Does anyone know if α gluco-oligosaccharide is a FODMAP? I can only find information on fructo- and galacto oligosaccharides which are definitely on the FODMAP list. I have been looking at a supplement that is supposed to help protect your microbiome but it contains this and I'm not sure if...
  5. IBS Constipation (IBS-C) and Chronic Constipation
    Hey all! So im new to this site.. and to IBS sadly! .. So i have been in recovery from anorexia for 7 years, and so have been through a lot of pain and bloat and gas.. I'm still working on getting my weight up as i am still at a low weight. However, this last month the pain and bloat has been...
  6. Leaky Gas (LG) / Incontinence / Odor
    Hi, I have a prolonged holiday and have spent quite many hours rereading through this blog of you people who have leaky gas/ rectal odor, something I myself have had issues with since I was 12 (I am 34 now). I feel great sympathy for all of you, especially the younger ones (many in their...
  7. General Discussion
    Hi, I'm new here, and seeking any advice I can get. I'm currently bed-bound with my IBS which has been getting progressively worse over the last four years after splitting up from an abusive ex partner, having to take her to court, and deal with the stress and anxiety of ongoing harassment and...
  8. Your Story
    Afternoon all, I've been wanting to tell you my story but I'm pretty much always busy having to go poop 4-5 times a day or doing Uni work, but I've decided to take this weekend off. THIS IS A LONG READ - WARNING! TRIGGERS FOR EATING DISORDERS. An introduction about me and how I believe I...
  9. Your Story
    Hello everyone, First time on here and am need of help. About a month ago I caught a flu with fever, cough, and diarrhea. Everything went away except for the bowel movements. 32 days later I am still having issues. I used to go three times a day like clockwork but now my body wakes me up at...
  10. General Discussion
    So about week ago I started the Low Fodmap diet. I had high hopes for this due to the high success rate and all the wonderful stories of people's IBS being healed or atleast improved. My symptoms were mostly being bloated, leaking gas, infrequent diarrhoea, flatulence and just generally...
  11. Your Story
    Hi all, I joined to share my story, as without all the communities and blogs around I would have been much worse right now and there is still not enough sharing around this condition. I just got diagnosed with SIBO, but I had to wait a year from my first visit to the GP to getting diagnosed...
  12. Leaky Gas (LG) / Incontinence / Odor
    Hello everyone, I am now doing the One Meal a Day (OMAD) diet, which is a form of intermittent fasting. I figured since fasting is good for curing all kinds of stuff, and a lot of people seem to do this because it's healthy, might as well try it out. I should note that I do not have IBS, so I...
  13. General Discussion
    https://www.ncbi.nlm...les/PMC5470704/ To summarize, this study, which includes a small group of 21 people who are healthy but experience symptoms related to IBS, have undergone a 4 week diet plan. Of course, you're going to think something along the lines of "but these are healthy people, how...
  14. Welcome!
    Hello everyone. My name is Lilah, I'm 21 from England and was recently diagnosed with IBS. I'm not sure when I first noticed my symptoms, but as far as I can recall I was around 16-17 years old. I used to get diarrhoea after everything I ate, but it slowly turned into being essentially...
  15. General Discussion
    Hi I have just joined this group and I am here to hopefully get some help with my masters thesis project. I am studying for a MSc in Culinary Nutrition and I am focusing on FODMAP diets and its effect on IBS symptoms. There is plenty of research into this already but 1 common thread is the...
  16. Diet
    Hi all, I was diagnosed with IBS last year however my bowels have been a state for as long as I can remember! I recently started a new job (not long after I was diagnosed) and it is a lot less active than my previous job, however still somewhat active. Because of this I have put on weight and...
  17. General Discussion
    ***** MAY HAVE FOUND POTENTIAL CURE ***** Hi guys, I just created my account to post this... I have been suffering from a horrible leaky anus / wet anus feeling after eating and drinking for over 3 years now and it has been driving me crazy. I've seen a lot of posts on this forum about it and...
  18. IBS Constipation (IBS-C) and Chronic Constipation
    Hello everyone! I am currently following low fodmaps/SCD (or rather the SIBO bi phasic diet) which is very low carb. I also don't eat a lot. For example I have two eggs and coffee for breakfast. Sometimes a carrot salad (Shredded carrots with ACV and coconut oil) for lunch, or some broiled...
  19. General Discussion
    Is Low FODMAPS supposed to be a lifelong thing?? I used to eat normally (low carb, whole foods diet) without any problems. Now that I am recovering from SIBO I am on a combination of Low FODMAPS/SCD diet, and I absolutely hate it. I love, love, love garlic. I love onions. I love apples...
  20. General Discussion
    Hello Everyone! Today I'll be showing you the various things I have tried and will recommend to you. I'll be listing if they worked or not along with a rating. This will include different medicine, nutrition/supplements, diets, and mental exercises. My Symptoms: I have alternating...
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