My gastro asked me to try FODMAP diet since i did not have a solid bm in 5 months. It worked somewhat and so he told me to continue the diet and that was the treatment. He said I did not need to continue prilosec or probiotic. I have since returned to the elimination and reintroduction phase of...

I got diagnosed with IBS when I was about 12 years old. The doctor basically told me to stay away from most vegetables and grainy breads, and stick to simple carbs and white bread. She sent me on my way as if that was it. My whole life I've been dealing with upset stomachs, intestinal distress...

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Hi everyone! I'm brand new to this forum. I'm starting myself on the FODMAP elimination phase after much research and a history of failed diet changes to try and help my IBS. I'm confused about some aspects of the elimination diet and I'm taking the approach of being safe rather than sorry...