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  1. Diet
    Most IBS diets offer their own version of comfort foods but I haven't found any I could tolerate. There are 3 food types that feed a bacterial overbalance: starches, high FODMAPs and fibre (all fibre, whether soluble or insoluble). So an ideal comfort food would have to be filling but not...
    almond bread coconut flour bread comfort food constipation fermentation potential fibre fodmaps low-flatulogenic food non-gluten bread starch
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