Hey everyone, I've heard two sides of the story on fermented foods: 1) They're miracle healers for IBS 2) They're huge triggers It was highly recommended to me to include sauerkraut in my diet, as a natural way to improve my gut health. But I'm worried that it'll just make things worse...

Hi all, I've noticed that fermented food and beverages (like kombucha) cause me terrible bloating and cramps. But I see fermented foods highly recommended for gut health! Why would they be causing me discomfort? Thanks in advance for any answers!