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  1. Diet
    Hey everyone, I've heard two sides of the story on fermented foods: 1) They're miracle healers for IBS 2) They're huge triggers It was highly recommended to me to include sauerkraut in my diet, as a natural way to improve my gut health. But I'm worried that it'll just make things worse...
    borborygmus brine digestion fermented fermented foods ferments gas ibs-c probiotics sauerkraut
  2. Diet
    Hi all, I've noticed that fermented food and beverages (like kombucha) cause me terrible bloating and cramps. But I see fermented foods highly recommended for gut health! Why would they be causing me discomfort? Thanks in advance for any answers!
    diet drinks fermented food
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